This recipe is for the microwave and made in a coffee cup. It is easy and fast. This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Low Carb, No Sugar, Soy Free.
Servings
1 serving
Prep time
2 minutes
Cook time
1 minute
Passive time
n/a
Ingredients
1/4 cup
Flaxseed Meal
1 tsp
Baking Powder
1 Tbsp
Coconut Oil
melted
1 pkg
Sweetener
Ideal or Stevia, your preference*
1
Egg
1/4 tsp
Vanilla Extract
6 pieces
Nuts
(optional nuts, raisins, etc.)
Instructions
Mix all ingredients with a fork, in a coffee mug. Put in microwave oven for 50-55 secounds. Turn upside down and Muffin comes right out.