Servings: 1 person servingsPrep: 2 min
Cook: 1 min
This recipe is for the microwave and made in a coffee cup. It is easy and fast. This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Low Carb, No Sugar, Soy Free.
This recipe is for the microwave and made in a coffee cup. It is easy and fast. This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Low Carb, No Sugar, Soy Free.
Servings
1 serving
Prep time
2 minutes
Cook time
1 minute
Passive time
n/a
Ingredients
1/4 cup
Flaxseed Meal
1 tsp
Baking Powder
1 Tbsp
Coconut Oil
melted
1 pkg
Sweetener
Ideal or Stevia, your preference*
1
Egg
1/4 tsp
Vanilla Extract
6 pieces
Nuts
(optional nuts, raisins, etc.)
Instructions
Mix all ingredients with a fork, in a coffee mug. Put in microwave oven for 50-55 secounds. Turn upside down and Muffin comes right out.
