Ingredients

• 1 cup Cranberry Beans
• 4 cups Water
• 12 oz canned Tuna drained
• 4 oz fresh Arugula
• 1 cup Red Onion thinly sliced (about 1/2 medium)
• 1 Tbsp Capers rinsed
• 2 Tbsp Extra Virgin Olive Oil
• 1 Tbsp White Wine Vinegar
• 1 tsp Ground Black Pepper
• 3/4 tsp Salt

Instructions

1. Sort and rinse Bob’s Red Mill Cranberry Beans. Combine with water, cover, and bring to a boil. Reduce heat to medium-low and simmer until beans are soft, 60-90 minutes.
2. Drain and rinse cooked beans. Let cool while other ingredients are prepared.
3. In a large bowl, combine tuna, arugula, red onion, capers, oil, vinegar, salt and pepper; mix well.
4. Add drained and cooled beans and toss to combine. Serve immediately or chilled.