Ingredients

• 1/4 cup Whey Protein Powder
• 1 glass Juice or Milk (about 8 oz)

• 1/4 cup Whey Protein Powder
• 1 cup Fruit
• 1/2 cup Milk or Water
• Sweetener if desired
• 1 handful Ice (about 1/2 cup)

Instructions

1. For a quick and easy protein shake, add 1/4 cup Whey Protein Concentrate to a glass of juice or milk. Stir and enjoy.

1. To make a delicious smoothie, add all ingredients to a blender and blend until smooth. Makes about 2 cups.