Nutritional Yeast

Nutritional yeast is a versatile vegan ingredient with a pleasantly cheesy flavor. It's rich in vitamin B-12 and provides 4 grams of protein per serving. Add to sauces, scrambles, kale chips and crackers, or sprinkle over vegetables or popcorn.

Nutritional yeast is made from a specially selected strain of Saccharomyces cerevisiae. One of the benefits of nutritional yeast is that it comes in large flakes that are described as having a cheesy and nutty flavor, making it a great vegetarian or vegan substitute. It also has good nutritional benefits of B12 vitamins and high protein content, making it a nutritious addition to vegetarian and vegan diets.
 

Kosher pareve
Gluten free
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Nutrition Facts

Serving size
2 Tbsp (8g)
Amount per serving
Calories
30
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0g
0%
Sodium 15g
3%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
7%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 4g
Vitamin D 0mcg
0%
Calcium 3mg
0%
Iron 0mg
0%
Potassium 141mg
4%
Thiamin 6mg
530%
Riboflavin 5mg
400%
Niacin 25mg
160%
Vitamin B6 3mg
190%
Folate 975mg
240%
Vitamin B12 9mg
390%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].
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