Nutritional Yeast

Nutritional yeast is a versatile vegan ingredient with a pleasantly cheesy flavor. It's rich in vitamin B-12 and provides 8 grams of protein per serving. Add to sauces, scrambles, kale chips and crackers, or sprinkle over vegetables or popcorn.

Nutritional yeast is made from a specially selected strain of Saccharomyces cerevisiae. One of the benefits of nutritional yeast is that it comes in large flakes that are described as having a cheesy and nutty flavor, making it a great vegetarian or vegan substitute. It also has good nutritional benefits of B12 vitamins and high protein content, making it a nutritious addition to vegetarian and vegan diets.
 

Gluten free
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Nutrition Facts

Serving size
1/4 cup (15g)
Amount per serving
Calories
60
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0g
0%
Sodium 25g
1%
Total Carbohydrate 5g
2%
Dietary Fiber 3g
11%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 8g
Vitamin D 0mcg
0%
Calcium 6mg
0%
Iron 1mg
6%
Potassium 264mg
6%
Thiamin 12mg
980%
Riboflavin 10mg
750%
Niacin 46mg
290%
Vitamin B6 6mg
350%
Folate 1828mg
460%
Vitamin B12 18mg
730%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].

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