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Organic Buckwheat Flour

Whole Grain

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In stock

SKU: MTX1090

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Organic Buckwheat Flour is made from 100% whole grain buckwheat. Use buckwheat flour for making delicious, old-fashioned buckwheat pancakes and the famous Russian pancakes known as blini.


Bob's Red Mill Organic Buckwheat Flour is ground whole grain buckwheat‚ nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour has been made for hundreds of years. Buckwheat flour contains a significant amount of fiber, and studies have shown that it helps slow down the rate of glucose absorption after a meal. Buckwheat is also a good source of protein and calcium. Buckwheat has a unique, assertive flavor that is especially great in both quick and yeast breads. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a rich, earthy and nutlike flavor and darker color. Buckwheat flour is a must-have for making traditional Russian blini, or buckwheat crepes.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

12 Reviews For "Organic Buckwheat Flour"

  1. buckwheat flour - beautiful

    by Ana on 07 Tue,2016


    I am grateful that you have this product. I use it for home made dough for pastries which I fill with cheese and clothed cream and bake. Thank you!

  2. buckwheat gluten free pancake mix

    by Dee Dee on 09 Wed,2015


    I would love to have gluten free buckwheat pancakes!

  3. Good, but where did the flavor go?

    by Miss Westy on 03 Sun,2014

    I've been buying this buckwheat mix for a few years now and love it- but recently I bought a package and I was disappointed that the flavor was very mild and tasted like a normal pancake mix. Gone was that really strong buckwheat flavor that I remember! I'm not sure if I just got a strange batch or what, but I hope they haven't changed the recipe because I bought this mix specifically for the flav

  4. Please make your Buckwheat Flour Gluten

    by geesche on 02 Mon,2014

    It would be great to process this in a gluten free facility since you have one. Since buckwheat is naturally gluten free it seems a shame to make it unavailable to the gluten free community.

  5. Great Product

    by Sara on 01 Sat,2013

    I love this product. I make up pancakes using the recipe on the package, add some flaxseed, and have a great, healthy pancake that keeps me satisfied through the day.

  6. Savory buckwheat crepes

    by Inuka on 06 Thu,2011

    This is perfect for the French crepes from Brittany, called galettes de blé noir. I make mine on a cast iron griddle, and use a variety of fillings, like mushrooms, eggs, ham, bacon, cheese and even avocado ( I don't think the latter is typicaly French).

  7. Good Flavor, wish it was Gluten Free

    by Bendra on 05 Sat,2011

    Great product! Just wish it was gluten free. It's tough to find organic and gluten free. Please switch it to the gluten free plant.

  8. This is the only grain I can eat. Is it

    by Millie2 on 04 Fri,2011

    I love this product and want to buy it in bulk. Is it possible? Please keep it gluten free.

  9. Fantastic - but can't find it ANYWHERE !

    by Janet on 12 Sat,2010

    I love your buckwheat flour. It makes fantastic pancakes. Unfortunately I only found it once - cannot find it any any local markets, even though they all carry a large selection of your products. Please advise!

  10. Makes the BEST pancakes

    by Janet on 10 Tue,2010

    I bought a bag of this about a month ago, and used it up quickly. My seven year old is picky and doesn't even like pancakes - but for some reason she fell in love with buckwheat pancakes made with this flour. She wants them all the time. [...]

  11. Best I've ever tasted

    by Fiona B on 09 Sat,2010

    I made the most amazing gluten free buckwheat blueberry pancakes with this flour and I've yet to find an equivalent anywhere. It's flavour is unique in that it actually seems to have a character, whereas the same cannot be said of other buckwheat flours, organic or not.

  12. I wish this product was ...

    by Brenda on 01 Fri,2010

    I wish this product was still run on the gluten-free lines. Please consider making this gluten-free again!

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Nutritional Facts
Serving Size: 1/4 cup(30g)
Servings Per Container: 21
Amount Per Serving % Daily Value
Calories 100
Calories from Fat 8
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 4 g 16 %
Sugars 0 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 1 %
Iron 6 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Whole Grain Buckwheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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