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Organic Buckwheat Flour Organic Buckwheat Flour Organic Buckwheat Flour

Organic Buckwheat Flour

Organic
Whole Grain
Vegan
$0.00

In stock

SKU: MTX1090

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Nutritional Facts
Serving Size: 1/4 cup(30g)
Servings Per Container: 21
 Amount Per Serving % Daily Value
Calories 100
Calories from Fat 8
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 4 g 16 %
Sugars 0 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 1 %
Iron 6 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Whole Grain Buckwheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Nutritional Information & Ingredients
Organic Buckwheat Flour is made from 100% whole grain buckwheat. Use buckwheat flour for making delicious, old-fashioned buckwheat pancakes and the famous Russian pancakes known as blini. Buy our buckwheat flour today and get free shipping on orders over $50.

Details

Bob's Red Mill Organic Buckwheat Flour is ground whole grain buckwheat‚ nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour has been made for hundreds of years. Buckwheat flour contains a significant amount of fiber, and studies have shown that it helps slow down the rate of glucose absorption after a meal. Buckwheat is also a good source of protein and calcium. Buckwheat has a unique, assertive flavor that is especially great in both quick and yeast breads. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a rich, earthy and nutlike flavor and darker color. Buckwheat flour is a must-have for making traditional Russian blini, or buckwheat crepes.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

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4.4 / 5.0
16 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
13
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1
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Buckwheat Flour Cookies
Martha Stewart had a recipe for odd looking gray cookies. Boy, are they a hit (after you get used to the color). Really good flavor and texture with the added chocolate and espresso coffee to go with the buckwheat flour. A winner.
April 8, 2018
Purchased
 3 weeks ago
Bob's Red Mill Customer Since:
Brand New
In the kitchen, I am:
Extreme Foodie
Cooking For:
Myself
Amazing product makes beautiful Pancakes!
I have been using Bob's Red Mill Buckwheat flour (along with other of their flours) for several years and find it to be high quality, tasty, and the best ingredients for amazing recipes.
Buckwheat pancake batter!1/2c. Buckwheat flour 1/2c. Brown rice flour Regular pancake ingredients
Cast iron skillet cooking pancakes!
Make a batch, freeze, and toss a couple in the toaster for a quick, delicious and healthy breakfast!
April 7, 2018
Purchased
 3 weeks ago
Bob's Red Mill Customer Since:
2003
Dietary Preferences / Restrictions:
Eat Right for Your Blood Type
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Nice flavor and consistency. Taste better than grinding my own buckwheat.
March 27, 2018
Purchased
 1 month ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Very good!
We add ~15% buckwheat flour and ~15% corn flour when making pancakes, ~20% buckwheat four when making noodles or orecchiette. It is much healthier, and we really love the flavor and texture. Always choose red mill's buckwheat and this time we bought whole 2 cases of them ! (enough for whole year XD)
Love buckwheat four and we just bought 2 cases (8 bags)!
We have our own recipe and we make a lot of buckwheat bread every two weeks!
February 27, 2018
Purchased
 2 months ago
Bob's Red Mill Customer Since:
2014
Dietary Preferences / Restrictions:
Baking, Chinese noodles
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Great pancake maker!
Great for making pancakes and for adding a bit to other flours. Some say buckwheat helps strengthen blood capillaries in the body and eyes. Whether it does that or not, it's a healthy, tasty whole grain. I was disappointed not to find the creamy buckwheat cereal in a household size (only 25 lb. bag was available.) Please keep carrying it.
January 5, 2018
Purchased
 4 months ago
Dietary Preferences / Restrictions:
none
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
I am anxious to use this in my great grandmothers scrapple recipe! Living in Oklahoma it is impossible to find my favorite Pennsylvania Dutch food!
January 2, 2018
Purchased
 4 months ago
Bob's Red Mill Customer Since:
2017
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Love, Love, Love
I love the Buckwheat flour. I use it for waffles, pancakes, scrapple,and 1 minute mug bread.
December 6, 2017
Purchased
 4 months ago
Bob's Red Mill Customer Since:
?
Dietary Preferences / Restrictions:
Is better for you then white flour.
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
The best flour for pancakes and waffles!!!
November 1, 2017
Purchased
 8 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Buckwheat bravos
Many of us have used buckwheat as an additional ingredient in various baking projects but you just can't get the full flavor and goodness of buckwheat until you've used it as the dominant ingredient in pancakes, muffins,breads, cookies. Buckwheat has a nutty flavor and nutritional goodness that is unsurpassed. Experiment with it and you will be amazed.
Add a little almond, brown rice or sorghum flour and you will have a light delicious treat
November 1, 2017
Purchased
 7 months ago
Bob's Red Mill Customer Since:
1995
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Wonderful healthy flour
The quality & texture of this buckwheat flour is amazing! It's always a good feeling to make something that this not only good, but also good for you.
October 29, 2017
Purchased
 10 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
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Browse 3 questions Browse 3 questions and 53 answers
Why did you choose this?
Bob's Red Mill Store
We love to make Buckwheat pancakes!
We love Bob's products!
Jeff L on Apr 16, 2018
I've never made buckwheat pancakes, but I have enjoyed them immensely. Time to give it a try.
Rick W on Apr 3, 2018
We love to make Buckwheat pancakes!
We love Bob's products!
Jeff L on Apr 16, 2018
Organic, Non-GMO, quantity selection options and I have used Bob's Red Mill products and consider them very good quality.
J J on Apr 11, 2018
I've never made buckwheat pancakes, but I have enjoyed them immensely. Time to give it a try.
Rick W on Apr 3, 2018
My multigrain pancakes for long runs.
Josh W on Mar 31, 2018
I like buckwheat blini
Natalia P on Mar 29, 2018
I use a lot of buckwheat flour and much prefer Bob's - it seems like a slightly coarser and distinctly more flavorful grind.
K E on Mar 27, 2018
New recipes are coming out using less well known flours. I am experimenting, not gluten free, and having fun.
Marianne K on Mar 25, 2018
To use in a gluten free scone recipe
Sharon R on Mar 21, 2018
We used to be able to buy this locally but we cannot find it any more. It is great for adding to the gluten free flour for baking.
Virginia T on Mar 21, 2018
specific recipe
Naomi R on Mar 20, 2018
We love buckwheat pancakes and waffles!
Albert W on Mar 14, 2018
My Recipe calls for it.
David W on Mar 12, 2018
Healthy and good for detox
Kailash C on Mar 11, 2018
I've discovered buckwheat-chocolate chip cookies are delicious.
Mary R on Mar 10, 2018
Excellent pancakes and biscuits
Patricia T on Mar 9, 2018
Baking and pancakes
William L on Mar 9, 2018
Husband loves buckwheat pancakes
Donna K on Mar 9, 2018
I trust Bob's products and want to try incorporating other things into my food plan.
Jean S on Mar 9, 2018
To make pancakes.
Emmett B on Mar 9, 2018
We use this in our Gluten Free Breads and it is terrific
Gail F on Feb 16, 2018
I am gf and this is a wonderful to cook/bake with.
Cindy S on Feb 15, 2018
To prepare wonderful crepes from Brittany. I will also use for dosa. Not available locally
Frederic J. F on Feb 9, 2018
RECIPE & TRYING IT OUT
ABBY P on Feb 7, 2018
trying it out
randy w on Feb 4, 2018
I love buckwheat flour and organic is sometimes hard to find in stores
Trudy B on Feb 3, 2018
I add this to pancakes, dumplings, and noodles.
Thomas L M on Feb 3, 2018
Hard to find in my local supermarket. Buckwheat pancakes were a staple in our house growing up (60 years ago!). With a wheat allergy, it's the only way to make breakfast filling and tasty without buying an inferior product IF it can even be found!
Lynne F on Feb 2, 2018
gluten free option
Chau N on Jan 27, 2018
My favorite and always buy Bob's
REBECCA K on Jan 22, 2018
I have lymphoma and sjögren
Louise M on Jan 11, 2018
Health reasons and I love this companies products
Brendan W on Jan 7, 2018
Makes delicious pancakes!
Barbara R on Jan 7, 2018
use in millet bread and pancakes while on a candida diet
Renee C on Jan 4, 2018
I want to make healthy buckwheat pancakes. Everything from this company is trustworty.
Joyce R O on Jan 3, 2018
Like buckwheat pancakes
Julie M on Dec 30, 2017
Trying grain free items
Michelle K on Dec 23, 2017
Cooking, fiber and nutritional content, flavor
MICHAEL C on Dec 12, 2017
Helps with blood vessel strength and helps prevent diabetic eye hemorrhages.
Jan M on Dec 11, 2017
We bake gluten free. Buckwheat has great flavor and nutrition.
Josephine D on Dec 11, 2017
This is a great addition to gluten-free bread.
TAMERA D on Dec 11, 2017
Delicious, Solid Great Product
Jeff Z on Dec 11, 2017
I want to make PA Dutch Scrapple since I can't buy it here in Oklahoma.
Sherry L on Dec 11, 2017
not carried locally
Heidi H on Dec 5, 2017
to experiment!
VIRGINIA L on Dec 2, 2017
Can not find this in local stores in spring Hill FL
Diana H on Nov 27, 2017
I love buckwheat - such an interesting, robust flavor. I use it in baking and love buckwheat pancakes!
Cindy C on Nov 27, 2017
pancakes
Sally O on Nov 27, 2017
try it in bread
Tony L on Nov 24, 2017
Essential for Dutch mini pancakes called Pouffejes
Jeanette Z on Nov 24, 2017
Can’t get enough buckwheat flour. It brings back childhood memories of pancakes. Now use it to make mug bread, in 90 seconds. Wow
Mary K on Nov 24, 2017
Organic, Non-GMO, quantity selection options and I have used Bob's Red Mill products and consider them very good quality.
J J on Apr 11, 2018
My multigrain pancakes for long runs.
Josh W on Mar 31, 2018
Does your Bobs Red Mill organic flour contain gluten? Or it’s gluten free?
A shopper on Oct 17, 2017
BEST ANSWER: Our Organic Buckwheat Flour is inherently gluten free, but it is not produced in our gluten free facility and not tested for gluten. It may contain trace amounts of gluten.
Is this gluten free?
A shopper on Feb 23, 2018
BEST ANSWER: Inherently buckwheat is gluten free; however, this flour is packaged in our Conventional Facility which also processes wheat products. Despite thorough and stringent cleaning processes there is a possibility for cross contact with gluten.

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