Organic Brown Flaxseed Meal

Sourced Non-GMO Pledge
Gluten Free

Our Organic Flaxseed Meal has a mild, nutty flavor and contains a wealth of omega-3 fatty acids. We carefully cold mill our certified organic brown flax seeds to preserve the freshness and nutrition of the precious flax seed oil. Add flax seed meal to smoothies, cereals and baked goods for texture and nutrients.

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Milling flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. Two tablespoons of Bob’s Red Mill Flaxseed Meal contains 1,700mg of Omega-3 (ALA) and 3 grams of fiber. Contains 4 grams of total fat per serving. See nutrition information for fat content.

In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don’t make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It’s not the fastest way, but it’s the right way, and it is absolutely worth the time and effort.

Flax is a great addition to many baked goods. Add flax seed to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor—just reduce the flour in a recipe by up to 25% and replace it with ground flax. You can also replace oil or shortening in a recipe with flax (substitute ground flax at a 3:1 ratio for best results). Using ground flax as an egg replacer in recipes for muffins, cakes, cookies and pancakes is easy: mix 1 tablespoon of flax seed meal and 3 tablespoons of liquid to create a flax gel that can replace each egg called for in the recipe. You’ll find more recipes and tips for flax seed meal in our recipe collection.

Looking for golden flax instead of brown flax? Shop our golden flaxseed meal, ground from high quality golden flax seed.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, this product has been certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

  • Keto-Friendly

    This product is suitable for the high-fat, low-carbohydrate ketogenic diet. Look for this logo to find keto-friendly items like nut flours, seeds and thickeners.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • Non-GMO

    All Bob’s Red Mill products are made without the use of bioengineering, using ingredients grown from identity preserved seeds. We are committed to sourcing ingredients that are made without the use of modern biotechnology.

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