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Garbanzo Bean Flour (Chickpea Flour)

Gluten Free
Vegan
$0.00

In stock

SKU: MTX1260

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Nutritional Facts
Serving Size: 1/4 cup(30g)
Servings Per Container: 20
Amount Per Serving % Daily Value
Calories 110
Calories from Fat 15
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 5 g 20 %
Sugars 3 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients ground garbanzo beans

*Manufactured in a facility that also uses tree nuts and soy

Garbanzo Bean Flour is stone ground from rich and hearty whole garbanzo beans. It is high in fiber and a popular ingredient for gluten free baking.

Details

Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans.Chickpea flour made from this delicious bean lends a sweet, rich flavor to baked goods. Bob's Red Mill Garbanzo Bean Flour is freshly milled and 100% stone ground. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking. Try it in crackers, pizza crusts, and breads. Garbanzo bean flour also works well in cakes or quick breads with strong flavors like chocolate and pumpkin. It can also be used to thicken soups, sauces, or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fiber.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made from plant-based ingredients and does not include eggs, dairy and honey.

  • Stone Ground

    Our stone-ground flours and meals are made the old fashioned way, on our slow-turning quartz-stone mills. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4.9 / 5.0
25 Reviews
5 Stars
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1 Stars
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Great taste
We use this for soup, falafel, and anything else we want to be different, but not too different.
April 26, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
1994
Dietary Preferences / Restrictions:
None
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Many uses of Garbanzo Bean Flour
This garbanzo bean flour is great for breading items for frying like fish and tofu. I season it with salt and pepper. It's also a good addition to many baked GF recipes. A small amount like 2 Tablespoons added to something like a Dutch Baby recipe can help make a savory Dutch Baby that is perfect for serving with hot vegies and sauces. I also add it to cornbread recipes!
April 24, 2018
Purchased
1 year ago
Bob's Red Mill Customer Since:
1997
Dietary Preferences / Restrictions:
GF
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
Miracle flour
I have been using garbanzo flour for about four years using recipes developed by Camilla Saulsbury. I love It, my daughter calls it a miracle flour.
April 12, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
2008
Dietary Preferences / Restrictions:
Gluten free
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Amazing Flour!
I love this flour. I’m using Bob’s Red Mill flours for my doggie bakery and it just makes the crunchiest treats and the dogs love them!
March 21, 2018
Purchased
2 months ago
In the kitchen, I am:
Extreme Foodie
Cooking For:
Other
Mmmmmm
I love this flour! And the recipe for falafel patties is wonderful and very easy! This is a great product and I will be ordering it again. I ordered 2 bags last time, so I'll be trying out new recipes, too!
User submitted image
Added Mar 21, 2018
March 21, 2018
Purchased
2 months ago
Bob's Red Mill Customer Since:
March 2018
Dietary Preferences / Restrictions:
Reducetarian/Flexatarian
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
THE FLOUR OF CHOICE
Using chickpea flour is a must if you're vegan and want to be as healthy as possible.
February 28, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
2010
Dietary Preferences / Restrictions:
Vegan
In the kitchen, I am:
Extreme Foodie
Cooking For:
Myself
Great flour
I really like this flour. It makes a nice thin crust for pizza or bread. So many great recipes.
February 26, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
2015
Dietary Preferences / Restrictions:
Vegetarian
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Another great GF flour
I have the chickpea flour cookbook and have made a few recipes. It makes a nice GF bread product, I have made the 'no corn bread' and the biscuits. Both very good. Be careful to not eat too much in the same day, as it is like a bean, until you get used to it.
February 20, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
Years and years
Dietary Preferences / Restrictions:
no gluten
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Great falafel and pakora!!
This is a must ingredient to gain authenticity to our favorite Indian cuisine
February 11, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
2000? Seems like forever. Love!
Dietary Preferences / Restrictions:
Vegetarian and organic
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Great product, fast shipping !!!
February 8, 2018
Purchased
3 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 13 questions Browse 13 questions and 66 answers
Why did you choose this?
Bob's Red Mill Store
It is gluten free and cheaper than in the grocery store.
Kim A on May 14, 2018
Great for biscuits with white rice flour
Eszter S on May 12, 2018
It is gluten free and cheaper than in the grocery store.
Kim A on May 14, 2018
i am going to make my homemade noodles with this..cant go wrong with this for a healthy choice.
maryann d on May 13, 2018
Great for biscuits with white rice flour
Eszter S on May 12, 2018
Makes the best low-carb, high protein pizza crust!
Dennis W on May 11, 2018
Experimenting with alternative sourdough starter flours.
Constance M on May 6, 2018
I make fritters called panelle with it, delish!
Paula c on May 6, 2018
Need this for gluten free baking options.
Laura D on May 5, 2018
I use this to make sweet potato fries and samosas. I like that it is gluten free also.
Cindy R on May 5, 2018
Seen in several recipes so I ordered
Joann S on Apr 30, 2018
I am exploring alternate flours, and this looked interesting.
Maxine A on Apr 28, 2018
Gluten Free, consistent quality. The flavor and smell of this flour is the best.
Sarah C on Apr 27, 2018
perfect flour for diabetes - my local grocery stores are hit and miss in stocking it.
elizabeth b on Apr 24, 2018
Hard to find, and makes amazing socca!
Gretchen W on Apr 23, 2018
healthy and I love
William M on Apr 6, 2018
Gluten free
Stacy C on Apr 3, 2018
I buy this flour to make low carb cornbread.
Mae S on Mar 31, 2018
The best. Excellent for baking and as a coating for frying.
Delia M on Mar 30, 2018
making falafel.
Diane A on Mar 22, 2018
I use this with other gluten-free flours to make a mixture that I like for baking
Barbara M on Mar 22, 2018
I am vegan, and have gluten-intolerant friends. this also boosts protein value in recipes. I do appreciate Bob's Red Mill products, have never been disappointed.
P Jayne K on Mar 19, 2018
Highly recommended in their book: "Always Delicious" by David Ludwig, MD, PHD and Dawn Ludwig.
Reece C on Mar 18, 2018
changing our diet
Donald J on Mar 17, 2018
I’m using this product for the How Not to Die cookbook recipes 👌🏻
Laurie F on Mar 16, 2018
I am completely gluten free and I like the socca I can make with this flour.
Margaret I on Mar 9, 2018
Want to try adding more protein into the food plan.
Jean S on Mar 9, 2018
Hoping my vegetarian daughter will be able to use this for a little extra protein in her diet!
PEGGY L on Mar 9, 2018
great for all sorts of grain free baking savory and sweet!
Dorothy D on Mar 9, 2018
I like the taste
Pauline P on Mar 5, 2018
vegan cooking
Mario P on Mar 4, 2018
I've brought products here before & Bob sells the best gluten free products, so I know this is a great product
Dorothy A on Mar 3, 2018
using for gluten free baking
Ardith J on Mar 3, 2018
Excellent wheat flour replacement. Several good cookbooks.
Charles S on Feb 28, 2018
To use primarily for thickening sauces, and some baking.
Jean R on Feb 26, 2018
Chickpea flour (besan) is wonderful. I make crepes with it, and many other foods.
Sandra V on Feb 24, 2018
cookie recipe
Richard R on Feb 22, 2018
Very nice flavor and works well as wheat flour substitute.
Loraine M on Feb 19, 2018
Use it all the time in Vegan recipes, love the product!
Holly P on Feb 16, 2018
Now that I live in a more rural part of the country, Besan flour is hard to come by in the stores. I've used Bob's garbanzo bean flour before, so I know I can trust it.
Elizabeth D on Feb 15, 2018
Good vegan option for replacement of eggs in omelets, etc.
Kristen M on Feb 12, 2018
I want to make some grain free biscuits for my dogs on special diets
Cindy D on Feb 10, 2018
Trying some Indian recipes
Megan T on Feb 9, 2018
Gluten free and am trying to get away from rice flour and use healthier flours. And I have a book that uses this flour.
Joan M on Feb 5, 2018
Incorporate this in my baking, cookies with protein, who can say no to that? Does not affect the taste at all and bakes well with brown rice and other flours.
Heike P on Feb 5, 2018
low carbs, gluten free but high in protein
Anh T on Feb 5, 2018
Use this product before, excellent quality.
Gail J on Feb 4, 2018
Gravy thickener
Linda T on Feb 4, 2018
Add a portion to many baked goods, especially pizza dough/about 1/2 cup.
Victoria W on Feb 3, 2018
just discovered this flour recently and love it. Easy to bake with.
stacey w on Feb 2, 2018
to make flour tortillas ,they are tasty
Marta n on Feb 1, 2018
great for falafel
Greg D on Jan 30, 2018
i am going to make my homemade noodles with this..cant go wrong with this for a healthy choice.
maryann d on May 13, 2018
Makes the best low-carb, high protein pizza crust!
Dennis W on May 11, 2018
What would be a way to try and make pancakes ? Like what portions ? Would I use eggs, almond drink.... ? Thanks
Brad T on May 9, 2018
BEST ANSWER: Dear Brad,
I have never made pancakes personally with chickpea flour but I found a recipe which I have posted below:
Ingredients
1 cup chickpea flour (or besan/garbanzo flour)
1 cup water
1 tsp turmeric
½ tsp salt
½ tsp pepper
3 spring onions
½ red chili, mild
1 tbsp olive oil (ghee would be perfect here, but not vegan)
½ tsp red chili flakes (I highly recommend this)
Optional
1 bell pepper
½ cup peas

Instructions
Add the flour, water, turmeric, salt, pepper and chili flakes (if using) to a mixing bowl and give it a quick blend using a fork or an immersion blender Leave it to settle for a few minutes while you heat up the a tbsp of oil or ghee in a non-stick pan. The batter needs to look very runny!
Dice the veggies finely and add them to the mixture.
Use a tissue or similar (a spray oil would work wonders here) to ensure the bottom of the pan is coated well in oil.
Add about a ladle of the mixture and veggies when the pan is hot - a medium heat should be just right.
Cook for about 3 minutes - the mixture will quickly start to firm. If you’re using two pans, you can make two pancakes at the same time.
Make sure you use a large pan (or pans) here, you’re aiming for thin pancakes. They’re MUCH easier to handle!
Use a large spatula to help you flip the pancakes, adding more oil underneath if necessary. After another 2-3 minutes your pancake will be ready!
Keep it somewhere warm while you repeat with the second pancake, adding more oil when necessary.
Done! Add your desired toppings and enjoy. Remember - it’s important to eat these pancakes warm - don’t let them get cold!
Serving suggestions:
Any chutneys (red onion is a favourite of ours) yogurt dip, hummus, avocado, guacamole, Branston Pickle (if you can find it where you are it goes incredibly well!).
how much chick pea flour do I use in place of wheat flour to thicken stew?
A shopper on Dec 2, 2017
BEST ANSWER: That would depend on how much soup you have- take some broth and make a slurry in a bowl with maybe 2 tablespoons chick pea flour and a few tablespoons of broth. Then stir it into the larger pot of soup- you could add more the same way to your specific preference. Hope this helps.
If this product is GMO free why does it not state so on the packaging as some of your other flours?
rainne r on Apr 29, 2018
BEST ANSWER: Yes, this product is Non-GMO. Our packages are currently being updated and the symbol will be reflected on the new future packages. Every item from Bob's Red Mill is Non-GMO and you can read more about our sourcing practices here: https://www.bobsredmill.com/non-gmo
Is it safe to eat this flour raw? I used it with other ingredients to make veggie burgers, but I liked the idea of using the same mixture uncooked as a spread.
A shopper on Apr 21, 2018
BEST ANSWER: This is a raw product; we recommend baking or toasting before using. To toast garbanzo bean flour, spread flour evenly onto a baking sheet. Bake at 300°F for 30 minutes, stirring every 10 minutes, until evenly toasted. Let cool.
Is the chickpea flour made from sprouted chickpeas?
jennifer v on Apr 1, 2018
BEST ANSWER: No, this product is made from raw garbanzo beans/chickpeas. They have not been sprouted.
Is garbanzo flour the same as garfava flour?
A shopper on Mar 26, 2018
BEST ANSWER: No, "garfava" would refer to a Garbanzo Bean and Fava Bean Flour Blend. You can find that here: https://www.bobsredmill.com/gluten-free-garbanzo-fava-flour.html
Can this flour be used in place of wheat flour?
A shopper on Feb 25, 2018
BEST ANSWER: Hi! Yes, you can incorporate Garbanzo Bean Flour into your recipes - we recommend starting with 25% as it will behave differently than wheat flour in any recipe.
Is your Garbanzo Bean/Chickpea Flour organic?
A shopper on Feb 4, 2018
BEST ANSWER: No, our Garbanzo Bean Flour (Chickpea Flour) is not organic.
Does this product contain any corn derivatives?
A shopper on Feb 1, 2018
BEST ANSWER: No, there are no corn derivatives in the Garbanzo Bean Flour but it is packaged on shared lines in a facility that also handles corn. Despite stringent and thorough cleaning processes there is a possibility for cross contact.
I have a recipe that requires superfine chickpea flour. What is the consistency of this flour?
Patricia P on Jan 6, 2018
BEST ANSWER: Our Garbanzo Bean Flour is very fine with a silky texture.
How long does it last and how should I store it?
A shopper on Dec 30, 2017
BEST ANSWER: This product is best kept in an airtight container in a cool, dry place, preferably the fridge or freezer. It will keep up to 18 months when stored properly.
Is this flour raw or roasted? My understanding is that most chickpea flours are roasted, but the recipe I am making requires raw flour.
Earl K on Nov 22, 2017
BEST ANSWER: Our Garbanzo Bean Flour is made from raw garbanzo beans that have been harvested after they have dried on the vine.

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