Nutritional yeast is a popular vegan food product. It receives its name from the vitamins, protein, minerals and antioxidants that it contains. Unlike other common yeast strains, nutritional yeast is grown mainly to be used as a food product. Because of this, the yeast cells are inactive in the final packaged result and cannot be used to make yeast bread. Instead, nutritional yeast is used in cooking to achieve a cheesy, nutty and savory flavor. Sold as flakes, powder or granules, nutritional yeast is an excellent source of protein that works with nearly any type of diet. It is naturally fat-free, sugar-free, gluten free and vegan.
Unsure of how you can start adding nutritional yeast to your diet? Read on to discover some of our favorite recipes.
Not a fan of nachos? Don't worry. There are plenty of recipes in which you can add nutritional yeast for an extra protein boost. Take this Red Lentil Soup Recipe, for example. Soup is a healthy and flavorful way to pack a bunch of superfoods into one nutritious meal. When seasoned correctly, it's easy to create a soup dish that is overflowing with flavor. In this recipe, the rich base of red lentils is flavored with turmeric, smoked paprika and nutritional yeast. When combined, these ingredients add a savory cheese-like flavor to the soup without the need for dairy products. Vegetarian/vegan friendly, this healthy soup dish is one that hungry eaters of all ages are sure to enjoy.
While these little colorful legumes might not look like much, they pack a powerful punch! Low in calories and great for your health, lentils are an incredibly versatile food. Use this superfood in curries, salads and soups. Or combine them with other wholesome foods to make burgers like these Spicy Veggie Burgers. They're easy to cook and are an excellent way to turn your favorite foods into a healthy, gluten free version.
Are you looking for a great lentil recipe? You've found it! Try out this Farro, Cabbage and Lentil Soup for a recipe that will surely leave your mouth watering.
Often considered a superfood, hemp seeds are an effortless way to add protein to any plant-based diet. The rich nutritional profile of this small brown seed provides a range of health benefits. They're loaded with fiber, protein, and omega-3 and omega-6 fatty acids. All of which are an essential part of a balanced diet. If you've recently seen this superfood at your local grocery store and wondered how you could incorporate it into your diet, then we have the perfect protein-packed recipes for you. Continue scrolling to discover an easy way to start adding hemp seeds to your menu today.
Spirulina is fantastic for you! Derived from natural algae, spirulina is a powdered food that's overflowing with nutritional benefits. It's a great source of B vitamins and antioxidants, and is incredibly high in protein. When correctly collected, it's one of the best nutrient sources available.
High in iron and protein, spirulina is often recommended to vegetarians due to its rich nutritional value. The unique combination of protein and vitamins has led many to deem it the superfood of all superfoods.
So, how can you work these nutrient-rich algae into your meals? Use it to make this fun and vibrant Unicorn Smoothie. Full of good-for-you ingredients, this smoothie is extraordinarily colorful and full of delicious flavors. A fun smoothie for adults and children alike, the bright colors of this smoothie will have the little ones excited about eating wholesome foods. They'll fall in love with it at first glance!
High protein vegetarian foods are an essential part of a well-balanced diet. We encourage you to include more protein into your diet by trying out these foods and working them into your weekly meals. From chocolate mint smoothies to quinoa breakfast bowls, there's bound to be a recipe on this list that you'll love!
Have a favorite high protein food of your own? We'd love to hear about it. Tell us more about the high protein vegetarian foods list in the comments below! From everyone at Bob's Red Mill, have a healthy and energizing day!
