While some diets, like the ketogenic diet, discourage eating corn because it's high in carbohydrates, corn is a healthy source of carbohydrates that can be easily included in a healthy diet. A member of the grass family, corn is a whole grain that can be eaten in a variety of ways. From popcorn to polenta and cornmeal, corn is an essential ingredient in several dishes. It's full of good-for-you vitamins and because of its high potassium and carb content, it serves as a great post-workout snack.
Turn classic cornbread into a healthy summertime snack with this Cheesy Heirloom Tomato Cornbread. Simply seasoned with fresh basil and parmesan cheese, our Organic Medium Grind Cornmeal is the true star of this recipe. Enjoy as an appetizer, or pair with a savory dinner dish for even more flavor!
A great source of vegetarian protein, legumes have several health benefits. Though the nutritional benefits change based on the variety of legumes, nearly all legumes prove to be a great source of healthy carbohydrates. Including legumes in your healthy diet is an exceptional way to ensure that you're consuming healthy, wholesome carbs.
Legumes are often used in vegetarian dishes, most commonly as a meat alternative. Their high nutritional content makes for food that everyone can feel great enjoying. Curious as to which legumes provide the most amount of healthy carbs? Here are a few varieties of legumes that are full of healthy complex carbs.
Though they may come in a small package, chickpeas are a true nutritional powerhouse. Loaded with health benefits, this tiny superfood has been a staple food in some of the world's healthiest populations for centuries. Since chickpeas have continued to grow in popularity and are commonly used in traditional cuisines in the Middle East and the Mediterranean.
Chickpeas are easy to grow and often used as a substitute for meat in various vegetarian recipes. An excellent source of protein and dietary fiber and a food source of iron and potassium, they're a great way to add nutrients to many types of dishes. . Whether you choose to enjoy chickpeas in a creamy hummus recipe like this Spicy Chickpea Quinoa Patties or an Indian-inspired dish, you'll be amazed by the health benefits chickpeas provide.
One of the world's most popular health foods, quinoa is a delicious gluten free grain. It's a complete source of plant-based protein and a valued part of vegetarian and vegan diets. Its subtle nutty flavor makes it a gratifying addition to sweet, savory and spicy recipes. Quinoa is packed with protein, and is an excellent source of fiber and a good source of iron.
Farro is a high-carb grain that is excellent for you! One of the easiest (and healthiest) ways to fill your plate, farro is a delicious serving of whole grains that pairs well with nearly everything. Add it to savory dishes like Farro Nicoise Salad or work it into more sweet meals like this Farro Apple Dressing. Farro's ancient roots make it a healthy source of protein, fiber and antioxidants. Add this grain to your list of healthy high-carb foods to ensure that you always have this nutritious grain at hand.
There you have it! A complete guide to healthy high-carb foods that you can start incorporating into your diet immediately. From savory farro to sweet corn, we're confident that there is bound to be a food on this list that you enjoy.
Have a favorite healthy high-carb food of your own? We'd love to hear about it. Let us know in the comments below.
