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Organic Farro

Organic
Vegan
$0.00

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SKU: MTX7015

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Nutritional Facts
Serving Size: 1/4 cup (52g)
Servings Per Container: 13
Amount Per Serving % Daily Value
Calories 200
Calories from Fat 15
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 37 g 12 %
Dietary Fiber 7 g 28 %
Sugars 0 g N/A
Protein 7 g 14 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Organic Farro (Wheat)

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Farro is an ancient relative of modern-day wheat. It was a mainstay of the daily diet in ancient Rome, and is still popular in Italy today. Farro is hearty and chewy, with a rich, nutty flavor. Use in stews, casseroles, salads and pilafs.

Details

Take a culinary voyage to the Mediterranean with farro, a hearty grain that was a mainstay of the daily diet in ancient Rome. Some say farro is the original ancestor of all other wheat species—“the mother of all wheat.” In ancient Rome, farro was a staple food that provided the main source of nourishment for the Roman legions, and it was even used as a form of currency. Today this Old World heirloom grain is still highly regarded in Italy, where it has been grown for generations by Tuscan farmers and is featured in many traditional dishes.


Our organic farro, Triticum spelta, offers many health benefits including being a good source of iron. Farro is easy to digest, allowing your body to readily absorb the nutrients. Our farro is very lightly scratched, as is traditional, to allow for a faster cooking time and to encourage the release of its starches during cooking, but it maintains all of the nutritional benefits of farro.

A darling grain of foodies and chefs, farro can widen your culinary horizons by using it in stews, casseroles and salads. Buy Farro online today and use it as a substitute for brown rice and wheat berries. Try your hand at “farrotto,” an alternative to traditional risottos. Farro is easy to prepare, but exotic enough to impress your friends and family. Browse our recipe selection for inspiring ways to bring this mainstay of Italy to your table.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

5.0 / 5.0
15 Reviews
5 Stars
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I love this farro! It is the best there is! It is so very good in salads and holds up well.
December 19, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
I have been using Bob's for atleast 15 yrs
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Great Texture
Farro keeps it's shape when cooked, making for a pleasant texture. It works well in soup and fried fritters. A great change of pace!
December 15, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
2017
Dietary Preferences / Restrictions:
weight loss
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Part of a 5-grain morning meal
I use Farro as part of a five-grain rolled meal breakfast. The flavor blends nicely.
December 9, 2017
Purchased
5 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Really good as Porridge as well as pilaf
Other day I was going to cook farro to stuff squash. I didn’t read the instructions, added too much water and ended up with porridge. This will not be the only time I do that. The Porridge seemed naturally sweet and very filling. I highly recommend this product for breakfast.
December 8, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
2000 (or longer)
Dietary Preferences / Restrictions:
Vegetarian, no dairy, but I eat eggs
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Better than brown rice!
I love the great flavor, and the nutrition of this Farro over brown rice. It cooks easily, when you follow the directions on the bag. I love to add it to cooked Brussels Sprouts, and baked sweet potato chunks, with tahini sauce. I can always count on the quality of Bobs products. Never disappointed !
November 18, 2017
Purchased
3 months ago
Bob's Red Mill Customer Since:
2003
Dietary Preferences / Restrictions:
Plant based, whole foods
In the kitchen, I am:
Extreme Foodie
Cooking For:
Myself
Halal Street-cart style chicken goes next level with this stuff!
We use this instead of rice in our Halal street-cart style chicken, and it is amazing! My mother in law, who says she has trouble with gluten, asked me what it was and where I got it. She's one of the least adventurous cooks ever, so it was nice to introduce her to this chewy, hearty grain.
November 13, 2017
Purchased
3 months ago
Bob's Red Mill Customer Since:
2015
Dietary Preferences / Restrictions:
Mediterranean, mostly.
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Love farro
I used to boil the farro on the stove without a pre soak and it came out super chewy (although still delicious). I’ve learnt to soak it for several hours before cooking it and the grain becomes much softer during cooking.
November 9, 2017
Purchased
5 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Very good
We like the Farro. Tastes good, I usually make enough for several days and store "left overs" in the frig. Warms up very well in the microwave. I do warm it up on the stove top when I want to add craisins. A little water in the pot add craisins; simmer until craisins are soft and then add the Farro which has already been cook and continue to simmer (adding water as necessary) until nice and warm. Enjoy!
November 6, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
Forever
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Love
This farro is high-quality. I use farro often, at least once a week, so I go through this quickly. I definitely recommend this product.
November 4, 2017
Purchased
9 months ago
Bob's Red Mill Customer Since:
2007
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
My husband and I use to eat just brown rice, but we tried Farro and we both LOVE IT !!
October 27, 2017
Purchased
4 months ago
Bob's Red Mill Customer Since:
2016
Dietary Preferences / Restrictions:
whole grain
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 10 questions Browse 10 questions and 61 answers
Why did you choose this?
Bob's Red Mill Store
So many good recipes for farro and Bob's is the best.
Ita L on Feb 15, 2018
We love farro in so many dishes, but are unable to buy it in our local grocery store.
HARRY J on Feb 10, 2018
So many good recipes for farro and Bob's is the best.
Ita L on Feb 15, 2018
For the healthiness of adding grains to what I eat.
Frances P on Feb 15, 2018
We love farro in so many dishes, but are unable to buy it in our local grocery store.
HARRY J on Feb 10, 2018
RAN OUT OF FARRO, SO I NEEDED TO ORDER SOME MORE.
BARRY W on Feb 10, 2018
trying to get rid of processed foods and keep whole grains in diet
Emmett B on Feb 9, 2018
Prefer this to brown rice, especially with Dal.
Mary Ann S on Feb 9, 2018
I love farro so why not try an organic Bob's Red Mill one? Also, trying to find farro and in bulk is hard so being able to buy organic and in cases sounded perfect! We are excited to try it!
Jeanice H on Feb 5, 2018
Had never heard of farro until I began investigating ancient whole grains. It seems like a healthy versatile grain to explore.
Katherine C on Jan 29, 2018
Because it's FAR-OUT-O! : )
Lauren M on Jan 29, 2018
Love Farro! Yumm!
Kulwadee A on Jan 27, 2018
home grain mill
Sheryl M on Jan 27, 2018
I love the texture and cannot find it in my local grocery store at this point.
Ann B on Jan 27, 2018
Love farro. Looks less expensive than Trade Joe's.
Kim S on Jan 26, 2018
I LIKE IT AND IT'S ORGANIC
Peggy B on Jan 26, 2018
Wanting to try some ancient grains
Nicole S on Jan 22, 2018
Add variety and use non-GMO grains.
REBECCA K on Jan 22, 2018
I'm trying a Mediterranean diet and this is used
S Y on Jan 21, 2018
Super grain..good for you! Butternut squash, garlic, onion, sage, chicken broth, parmasan cheese and farro - you got a great side dish!
Elizabeth G on Jan 20, 2018
use it to add grains to soups and stews
julianne m on Jan 20, 2018
If you have never tried this grain, you are missing out. It is a great substitute for rice in any dish! I highly recommend this product!
Harry B on Jan 19, 2018
It’s an excellent grain and love that it’s organic.
Katherine K on Jan 18, 2018
Have ordered this before, Love it
Penny G on Jan 15, 2018
I saw a recipe in Good Housekeeping
Ashley E on Jan 14, 2018
This is a new grains I have tried & like very much
Patricia T on Jan 11, 2018
Farro is a great substitute for rice or other grains. I love its chewy, robust texture and high protein content. It can be turned into a risotto-like one pot dinner in 30 minutes, which is great for busy evenings when you still want to eat healthy.
Danielle K on Jan 10, 2018
love Farro
NELSON R. L on Jan 8, 2018
trying new grains
Michelle W on Jan 5, 2018
A sense of adventure in eating.
Audra J on Jan 4, 2018
My local grocer no longer carries it
Teri K on Jan 2, 2018
A good alternative to rice, pleasantly chewy.
Jowita W on Jan 2, 2018
home made chicken grain.
Janice K on Dec 31, 2017
It was so good in my home made turkey soup; want to try other ways of cooking it now!
COLLEEN G on Dec 27, 2017
have had it and liked it
Laurie S on Dec 27, 2017
It's very satisfying
Conrad H on Dec 26, 2017
alternative to rice
Kevin C on Dec 24, 2017
i am giving it a try
Mark B on Dec 23, 2017
My favorite grain to cook and serve with dinner. I cook in chicken or veggie stock and add some small diced veggies of my choice. I cook until I get the donness/texture I want. about 15 -20 minutes. Season with your favorite herbs and salt/pepper to taste..
scott c on Dec 21, 2017
It’s great in so many dishes and so good for you
Aileen S on Dec 12, 2017
Best whole grain ever! Great flavor and chew, our new favorite side dish. It works great for grain bowls, too.
Michelle W on Dec 11, 2017
My favorite grain for bean salads or mixed with cooked greens.
Charlotte T on Dec 11, 2017
Any time I would have used rice before, I now use faro. I have had difficulty finding unpolished farro in stores near me so now I'm ordering on-line.
VIRGINIA L on Dec 2, 2017
It's an experiment to see if my body responds well to this grain.
Jenni S on Dec 1, 2017
I had eaten these and like them a lot.
Linda S on Nov 30, 2017
Because it's organic.
Erin W on Nov 28, 2017
for salads
Kat T on Nov 27, 2017
It's delicious
Shawna D on Nov 26, 2017
so delicious for a sprouted farro risotto dish
Dongxu Z on Nov 25, 2017
Farro is a wonderful grain that is nutty and toothsome. It goes well in salads or hot as a side dish in a meal, cooked in broth with a little butter.
Lawrence S on Nov 25, 2017
Farro can be used like rice for risotto. It is also a great addition to a healthy salad or soup.
Wende S on Nov 24, 2017
Super good for succotash.
Claire M on Nov 24, 2017
For the healthiness of adding grains to what I eat.
Frances P on Feb 15, 2018
RAN OUT OF FARRO, SO I NEEDED TO ORDER SOME MORE.
BARRY W on Feb 10, 2018
Do you have also hulled Farro? I know that this one is pearled, but a hulled whole grain version would be appreciated :)
Francesco B on Jan 2, 2018
BEST ANSWER: We don't at this time, but we appreciate the feedback and will take it into consideration.
Is your farro pre-steamed?
A shopper on Oct 20, 2017
BEST ANSWER: No, our farro is not pre-steamed. It has been lightly scratched to allow the grain to pop open during cooking and release its starches, but it has not been cooked in any form.
Is your farro semi-pearled?
A shopper on Nov 16, 2017
BEST ANSWER: This product is pearled. Our farro is very lightly scratched, as is traditional, to allow for a faster cooking time and to encourage the release of its starches during cooking, but it maintains its wholesome nutrients.
Is your farro whole grain ?
A shopper on Nov 3, 2017
BEST ANSWER: Hi! No, this product is not whole grain. The light scratching of the grain removes a small portion of the bran.
If this is triticum spelta (which I know it's actually spelt), then what is the difference between this and spelt (that you guys sell too)?
Virgil R on Feb 7, 2018
BEST ANSWER: Yes, both our Farro and Spelt Berries are triticum spelta. The difference is in preparation - Our Farro is very lightly scratched, as is traditional, to allow for a faster cooking time and to encourage the release of its starches during cooking. Spelt Berries, on the other hand, are whole grain with the bran, germ, and endosperm all fully intact.
Was this processed on the same equipment as nuts? If so which nuts? Thanks.
A shopper on Jan 29, 2018
BEST ANSWER: Yes, Farro is processed on shared lines with almonds and walnuts. Despite a thorough cleaning process, there is a possibility for cross contact.
Why can’t I purchase farro seed in smaller amount?
A shopper on Dec 11, 2017
BEST ANSWER: Our smallest package is a 24oz bag.
Can this be sprouted, dried, and then ground into flour?
A shopper on Dec 8, 2017
BEST ANSWER: No, this can not be sprouted. It is a pearled product.
Is this the medium grade?
A shopper on Nov 18, 2017
BEST ANSWER: .I would need more information about what you mean by medium grade. Farro is not differentiated by grade but can be different from brand to brand. Our Farro is made from scored Spelt.

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