Creating a meal plan before heading to the grocery store is the key to a successful, budget-friendly shopping experience. Whether your plan includes a detailed menu or bulleted shopping list, knowing what to look for at the grocery store will keep you on track and away from impulse purchases. A plan can also help you choose recipes centered around the same ingredients so that you can spend less and cook more!
If you want to change your eating habits, make sure you are choosing whole grains over refined grains. Affordable whole grains like brown rice, quinoa and bulgur are loaded with fiber and essential nutrients to keep you fueled and filled until your next meal. Incorporating more whole grain foods into your college diet will help you stay focused during class and study sessions. Try a whole grain dish like this BBQ Quinoa Salad, or opt for a light appetizer like this Tabbouleh.
Some of the healthiest diets are those that incorporate a wide range of herbs and spices. Not only do these spices contain essential antioxidants, but they also work to flavor your food without the need of extra additives like sugar, salt and butter. If youre searching for dishes with more flavors, we encourage you to think globally. Chinese, Mediterranean and Japanese cuisines are known for their nutritious meals that include a wide array of flavors and textures. Indulging in plates like this Mediterranean Eggplant & Freekeh Salad with Honey Tahini Sauce is a perfect way to spice up your menu without breaking your budget.
