What do linoleum, bed sheets, and nutritional supplements have in common? Theyre all made from flax! Flax is an amazingly versatile food and fiber crop. In fact, its one of the oldest fiber crops in the world. Were going to learn more about the ever-useful flax on this episode of
Fresh Pickings. For our flaxseed meal episode, our host Kat Johnson talks to Harry Rosenblum, host of
Feast YR Ears on Heritage Radio Network, and
Vegan Low Glycemic Load blogger and chef Elizabeth Taylor.
Grain-Free Granola
- 1 cup unsweetenedShredded Coconut
- cupraw Almonds, sliced
- cup raw Walnut Pieces
- cup raw Sunflower Seeds
- cup raw Hemp Hearts
- cup ground Flaxseed
- 1 Tbsp Blue Agave Nectar
- 1 Tbsp liquified Coconut Oil
- 1 tsp Vanilla
- tsp ground Cinnamon
- tsp ground Nutmeg
- tsp Salt
Preheat oven to 350F. Line a cookie sheet with parchment paper
In a large mixing bowl, combine all ingredients from coconut to flaxseed, and mix gently until evenly distributed
In a separate small bowl, combine agave nectar, coconut oil, and vanilla extract. Stir until well-combined
Pour the liquid ingredients over the coconut mixture and mix very gently until well-combined
Spread the granola onto the cookie sheet in an even layer. Sprinkle the cinnamon, nutmeg, and salt across the surface of the granola.
Bake for 5 minutes. Stir, and bake for an additional 5-7 minutes, or until a golden color is reached. Be careful not to burn!
Recipe Link:
https://www.vlgl.cooking/home/2017/4/15/grain-free-granola
Recipe by Elizabeth Taylor
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