Fresh Pickings: Episode 6: Flaxseed Meal

Fresh Pickings: Episode 6: Flaxseed Meal

What do linoleum, bed sheets, and nutritional supplements have in common? Theyre all made from flax! Flax is an amazingly versatile food and fiber crop. In fact, its one of the oldest fiber crops in the world. Were going to learn more about the ever-useful flax on this episode of Fresh Pickings. For our flaxseed meal episode, our host Kat Johnson talks to Harry Rosenblum, host of Feast YR Ears on Heritage Radio Network, and Vegan Low Glycemic Load blogger and chef Elizabeth Taylor. Grain-Free Granola Preheat oven to 350F. Line a cookie sheet with parchment paper In a large mixing bowl, combine all ingredients from coconut to flaxseed, and mix gently until evenly distributed In a separate small bowl, combine agave nectar, coconut oil, and vanilla extract. Stir until well-combined Pour the liquid ingredients over the coconut mixture and mix very gently until well-combined Spread the granola onto the cookie sheet in an even layer. Sprinkle the cinnamon, nutmeg, and salt across the surface of the granola. Bake for 5 minutes. Stir, and bake for an additional 5-7 minutes, or until a golden color is reached. Be careful not to burn! Recipe Link: https://www.vlgl.cooking/home/2017/4/15/grain-free-granola Recipe by Elizabeth Taylor Visit BobsRedMill.com/FreshPickings for information, products, coupons, and more. Related Products
Bob's Red Mill
July 10 2017

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