Olive oil
Coconut oil
Avocado oil
Macadamia nut oil
MCT oil
Lard
Ghee
Grass-fed butter
For a low-carb snack made with healthy fats, try these Coconut Flour Pancakes.
Nearly every type of fresh meat contains zero to trace amounts of carbs. This includes lean, low-fat, and high-fat protein sources. Meat is an ideal food group to eat on the ketogenic diet as it contains mostly protein and fat.
Some no-carb meats include:
Beef
Chicken
Turkey
Lamb
Pork
Duck
Some processed meats like sausage and deli meat also fall into the no-carb category.
For a keto-friendly meat-based snack make these Five Ingredient Almond Chicken Tenders.
When it comes to following a low-carb diet, not all carbs are created equal. When going keto, your primary focus should be on the number of net carbs you're eating instead of the amount of total carbs. What's the difference? Keep scrolling as we break it down for you.
This Baked Keto Coconut Shrimp recipe is keto, paleo and gluten free. Made quickly, it's the ideal light treat to snack on in between meals. Enjoy as-is, or serve with your favorite BBQ sauce for an added boost of flavor.
Craving something sweet in between meetings? These Maple Bacon Pancakes make the sweet taste of pancakes portable. A treat that you can take nearly anywhere, they're keto, dairy free and gluten free! Plus, they're effortless to make. You can make these muffins in under thirty minutes and snack on them all week long.
Who wouldn't love to snack on sweet donuts as a snack? These Low Carb Cinnamon Sugar Donut Holes taste similar to traditional donuts holes, but skip the carbs! With the help of almond flour and a natural sugar alternative, this snack remains low-carb and flavorful. Make ahead of time, or bake before work in the morning for a tasty treat you can reach for as soon as the hunger pains hit.
Looking for a low-carb treat that's a bit more extravagant? Take working remotely up a notch with this mouthwatering Hemp Protein Truffle Recipe. Easy to make, this dessert looks just as great as it tastes. Great to enjoy for an extra boost of energy, these truffles can also be eaten as a healthy alternative to your favorite sweet dessert. Made with our Hemp Protein Powder, they provide you with an extra boost of protein throughout the day and make for an excellent pre or post-workout snack. They are prepped in just twenty minutes, and no cooking is required!
While sticking to a low-carb diet can be challenging at first, it's not impossible. We hope the information in this article has helped you better understand the basics of careless eating. Follow these delicious low-carb recipes and make sure you always have a tasty treat to snack on when you need it most. From everyone at Bob's Red Mill, stay healthy!
Have a low-carb snack recipe you'd like us to try? Share it with us in the comments below. We look forward to hearing from you!
