Omega-3 is a vitamin that has been on the shelves for years. You see it advertised in commercials or even as one of the standout ingredients on a boxed meal. But what are omega-3 fatty acids? Omega-3 fatty acids are what they sound like: fat! Though it may seem strange that fat can be good for you, this healthy fat works wonders for your brain and body. In fact, your body needs these essential fatty acids to function.
Along with numerous other benefits, omega-3 fatty acids have been linked to improved brain function. When your brain functions better, you feel better and your mood is improved. Omega-3s are commonly found in oily fish like salmon, sardines and mackerel. However, If you're not a fan of seafood, don't worry, this isn't the only place you can find it. Chia seeds, walnuts, soybeans and even flaxseeds are filled with omega-3 fatty acids and incorporating these foods that boost your mood into your diet can have a positive impact on your health!
Omega-3 Food Examples: soybeans, walnuts, salmon, sardines, chia seeds, mackerel, flaxseeds.
We can't stress enough how important probiotics are for a happy and healthy functioning body. Probiotics are the good bacteria in your gut, and when you don't have enough, it can cause a lot of stress on your body and your brain. When the bacteria in your gut are off-balance, it can create an array of symptoms like stomach pain, gas and bloating. However, stomach symptoms aren't the only thing that arises from an imbalance in gut bacteria. Your brain can also experience the effects. Have you ever felt a gut feeling or butterflies in your stomach? That's the gut-brain connection! While it's no surprise that stomach problems can cause stress, your gut can also connect with your brain on many different levels, which means that when your gut feels better, your mind feels better!
The first step to getting your gut on track is to incorporate more probiotic-rich foods into your diet. Incorporating these foods into your diet will help balance out the bad bacteria in your gut and act as a reset button for your microbiome. Fermented foods like sauerkraut and kimchi are probiotic-rich and are easy to incorporate as a side dish or work into the main course. Other foods like yogurt, tempeh and our Nutritional Boosters are also packed with probiotics.
Using probiotic supplements like our Nutritional Boosters is an easy way to add probiotics to nearly any meal. Just add a scoop or two into your favorite baked good or smoothie recipe, and youve got yourself a nutrient-rich meal! Our boosters come in vanilla, chocolate and chai flavors, and we also offer an unflavored version, which means that they can be adapted to just about any recipe.
If you're searching for a simple plant-based source of probiotics and protein, then we suggest trying out our Pea Protein Powder. This nutritional supplement is a great addition to any vegetarian and vegan diet, as it's sourced directly from pea protein.
If you feel like your diet is already full of probiotic-rich foods and youre still not getting enough, then it may be time to add these healthy probiotic bacteria strains directly. Probiotic supplements can often be found in the refrigerated section of natural grocery stores and are an easy way to make sure that you're getting enough probiotics in your diet.
Probiotic-Rich Food Examples: yogurt, kefir, sauerkraut, Bob's Red Mill Nutritional Boosters, tempeh, kimchi, miso, kombucha, pickles.
You may have heard the saying "breakfast is the most important meal of the day." Well, we believe it's true! Starting your day off right can help make the rest of your day to be just as great. Eating a healthy, balanced meal in the morning will not only keep your body feeling great but it may also act as a mental reminder to stay on track. Making this effort each morning to keep yourself healthy will undoubtedly affect the rest of your actions throughout the day, even if it's something as simple as not reaching for that unhealthy mid-day snack later on. When you feed your body healthy, wholesome ingredients, it's bound to run better in general. Eating the right mood boosting foods can help rid symptoms of inflammation, fatigue and stress. Eating a healthy breakfast in the morning is sure to help your body and brain feel better than ever!
Examples of Healthy Breakfast Food: eggs, Greek yogurt, oatmeal, muesli, smoothies, quinoa.
