Eating healthy is an excellent way to ensure that your body stays running the way it should, and energy levels are a big part of that. When your body doesn't receive the nutrients it needs, your energy levels may suffer. Low energy on a busy workday can leave you feeling overwhelmed and underproductive. Enjoying healthy snacks when you feel hungry works to fuel your energy and performance on the job. It allows your brain to stay alert, producing much better work than you would have if you were tired. That being said, many may find that a busy workday makes it hard to maintain a balanced diet. The more active we are, the more difficult it is to manage our time and take proper breaks to enjoy a healthy meal.
By decorating your work desk with a variety of healthy snacks, you can work towards a healthy diet while managing time efficiently. When you find that you have a break during the day, choose your favorite treat to enjoy. And if you share your healthy snacks with others, you may improve your work relationships, creating more opportunities for critical thinking and problem solving around the office. It's a win-win for everyone.
Just like vegetables, fruits can be enjoyed as a nutritious snack no matter the time of day. Certain fruits like apples, grapes, cherries, bananas and berries can be eaten as is. In contrast, fruits like mangos, watermelon and oranges will need to be sliced and prepped before eating. To maximize efficiency and simplicity at work, prep your fruit snacks beforehand and bring them with you in a pre-portioned container. A great way to save time while at work, preparing your snacks ahead of time will prevent you from reaching for something easier once the hunger hits.
Take your snack game up a notch by turning your favorite fruits into a tasty fruit salad. Made in just twenty minutes, this Creamy Fruit Salad is a great way to curb hunger and satisfy your sweet tooth at the same time.
Chickpeas are one of our favorite portable snacks! Easy to make and downright delicious, this Sweet and Spicy Chickpea recipe takes garbanzo beans to new heights. A simple blend of spices and some quick oven time transforms these chewy legumes into a crisp, flavorful and addicting snack. Pair them with your favorite sparkling water for the ideal mid-day break.
Now, we talked about making baked chips, but what about making crackers from scratch? While store-bought crackers may be easy to find, making homemade crackers allows you to choose from fresh and wholesome ingredients, ensuring that they're great for you. Pair your homemade crackers with jams, dips, cheese or even prosciutto. A snack like crackers can be made in large batches and packed in work bags, lunch boxes, or purses for the entire family to enjoy.
For a healthy and flavorful cracker recipe, make these Cheese Crisp Crackers. Savory, gluten free and oh-so-tasty, these crackers are wonderful when eaten alone or paired with your favorite flavors.
Choosing and making healthy snacks for your workday can be fun! By following the tips and recipes laid out in this article, you can easily kick hunger cravings to the curb and ensure that your workday is as productive as possible. From homemade bean spread to pre-prepared Bob's Bars, there's undoubtedly a snack on this list that you can try out. From everyone at Bob's Red Mill, happy snacking!
Have a healthy work snack that you enjoy? Let us know what your favorite treat is in the comments below. We look forward to hearing from you.
