Sweet and Spicy Crispy Chickpeas (aka Garbanzo Beans)

Sweet and Spicy Crispy Chickpeas (aka Garbanzo Beans)

These Sweet and Spicy Crispy Chickpeas take garbanzo beans to new heights! A sprinkle of spices and some time in the oven transforms these creamy legumes into a crisp, flavorful, addictive snack. Pair with a cold beer or a citrus-flavored sparkling water and enjoy.
Servings
2 servings
Prep time
10 minutes
Cook time
40 minutes
Passive time
n/a

Ingredients

  • 3/4 cup dried Garbanzo Beans cooked according to package directions, or 2 cups cooked or canned
  • 2 Tbsp Olive Oil
  • 1 tsp Sea Salt
  • 4 Tbsp Sugar
  • 1 tsp Cinnamon
  • 1 tsp Ground Cardamom
  • 1/4 tsp Chili Powder
  • Sprinkle of Red Pepper Flakes

Instructions

  1. Preheat oven to 375°F.
  2. Spread the cooked and drained chickpeas out on a clean towel and use your hands to gently roll the skins off the chickpeas.
  3. Transfer the chickpeas to a mixing bowl and drizzle with a bit of olive oil and only the salt. Mix well to combine, then spread in a single layer on baking sheet(s) and bake for a total of 30-40 minutes.
  4. Remove chickpeas from oven, spoon into a large bowl and immediately toss with seasoning mixture. Spread seasoned chickpeas back onto baking trays and return to oven to continue baking for another 10-12 minutes.
  5. Remove chickpeas from oven and allow to cool. Transfer to an airtight container for storage.
(Q and A?)
(Q and A?)

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