Easy Overnight Oats are a meal prep recipe loved worldwide. Incredibly easy to make, overnight oats are a high energy breakfast perfect for a busy morning. Make this recipe the night before and grab a potion to go in the morning. An effortless way to make a nutritious breakfast, it's a meal that will keep you full and energized all day long.
Now that you have a schedule in place, be sure to take breaks now and then. Scheduling breaks to get up and move around, take a walk, or enjoy a healthy snack will work wonders for your health. You'll be able to relax your mind from workday stressors and reset before you head back to your desk. When taking snack and lunch breaks, choose healthy meals that will help you stay full and hydrated. Eating snacks like this Buckwheat Granola which is high in nutrients, will ensure that you remain focused and energized.
Are you a fan of hummus? If so, then you'll love this Mung Bean Dip. Flavorful and creamy, it's ideal for veggies and pita chips. And if you're feeling really creative, use it as a spread on your next sandwich.
Proper hydration is the key to staying healthy while working long hours. Purchase a refillable water bottle that fits your aesthetic and fill it up each morning before work. Keep it at your desk and make it a goal to finish it by the end of the day. Taking sips between emails, before skype meetings, and after your lunch break will ensure that you remain hydrated all day long. Additionally, drinking enough water throughout the day can help curb hunger cravings and keep you from reaching for unhealthy, sugar-filled snacks. Not a fan of drinking water? Spruce up your daily water by making this Lemon Chia Fresca recipe. Loaded with healthy ingredients, this recipe makes drinking water less of a chore and more of a treat.
Make this Mediterranean Farro Salad for a refreshing spin on your favorite grain bowl. It's made with nutrient-rich vegetables and loaded with flavor. One of the most important decisions to make when creating this salad is how to cook the eggplant. Roasted eggplant will taste delicious. However, baking or frying it is key to taking this salad to the next level.
Made with fresh vegetables and creamy kidney beans, this Vegetable Bounty Quinoa Salad boasts a delightful texture. The earthy flavors of quinoa and beans are matched perfectly with a sweet, citrusy dressing. A meal that's naturally gluten-free and easily made vegan, it's an excellent dish for individuals with dietary restrictions. Enjoy this salad alone, or pair it with other grilled vegetables and a protein of your choice.
While these five tips top our list of ways to stay healthy while working long hours, they are just a few of the many ways you can continue to live a healthy lifestyle - from the office or home! Taking breaks to stretch every hour, planning walking meetings or outdoor skype calls to soak up a bit of extra vitamin D are simple ways you can boost your health at work. Additionally, centering your meals and snacks around productivity-boosting foods will help you remain focused and alert no matter where and when you're working. By working these workplace health tips into your work schedule, we're confident you'll notice a difference in your health. From everyone at Bob's Red Mill, we hope you remain happy and healthy all year long!
