10 Foods That Increase Productivity at Work

10 Foods That Increase Productivity at Work

Are you a fan of productivity? If your work environment has changed a bit this past year and you've found yourself stuck in a slump, don't stress. There are countless ways you can boost your brainpower at the office, one of our favorites being food! Eating healthy and nutritious foods can have a significant impact on productivity. Keep reading to discover 10 superfoods to keep at your desk throughout the work week.

Almonds

Almonds are the perfect vegan work snack to reach for when you require a pick-me-up. They're easy to store and loaded with essential healthy fats and nutrients. A handful of almonds between meals will not only help increase your focus, but the protein in them will help keep you full until lunch, a win-win! Make these mildly sweet grain free Apricot Almond Muffins for a delicious on-the-go breakfast or snack!

Banana

10 Foods That Increase Productivity at Work | Bob's red Mill Blog Keep a ripe banana at your desk to prevent you from making multiple trips to the kitchen. Not only are bananas a tasty treat, but they are loaded with essential vitamins and nutrients. The glucose found in bananas can help provide you with the energy needed to stay focused. Plus, they're also a healthy form of carbohydrates and can keep you feeling fuller for longer. Looking for a snack that you can make ahead of time? Whip up a batch of this Banana Pie Chia Pudding the night before a long workday and grab on your way out the door in the morning. Loaded with superfoods, this pudding is topped with fresh bananas and our favorite Maple Sea Salt Granola for a nutritious and filling snack.

Dark Chocolate

Yes, you read that right. Chocolate is a productivity booster! Not just any kind of chocolate, though. When reaching for chocolate as a snack, you must choose dark chocolate. Dark chocolate is lower in sugar than traditional milk chocolate and loaded with an abundance of nutrients. Plus, the caffeine in it will serve as a midday energy boost when you need it most. Created to satisfy any craving, these decadent Paleo Chocolate Avocado Mousse Tartlets are made with dark chocolate chips and unsweetened cocoa powder for a boost of chocolatey goodness.

Granola

10 Foods That Increase Productivity at Work | Bob's red Mill Blog Curb those hunger pains with a handful of healthy granola. Or, if you're craving something a little more filling, combine that granola with greek yogurt. A snack that's sweet enough to satisfy your sweet tooth, it's loaded with protein and essential vitamins to keep you alert and content. Don't have time to make a batch of granola at home? Choose from one of the Bob's Red Mill delicious premade granolas ranging from Cranberry Almond to Coconut Spice.

Hummus

Combine creamy hummus with your favorite crunchy vegetable for a refreshing snack that is sure to boost your productivity. The essential amino acids and healthy omega-three fatty acids found in hummus work to boost your mood and keep you full at the same time. For an easy homemade hummus recipe, try out this Hummus with Garbanzo Bean Flour.

Berries

10 Foods That Increase Productivity at Work | Bob's red Mill Blog Berries are an excellent snack! Easy to pack with you and oh-so-tasty, they're chock-full of antioxidants that can help boost memory function and productivity. Keep a bag full of berries at your desk and snack on them throughout the day whenever you feel a craving coming on. Set yourself up for success and enjoy this Chocolate Berry Breakfast Bowl before your next big day at work.

Avocados

Want to know the key to productivity? Avocados, of course! Avocados are a fruit that you'll want to work into your daily snack schedule ASAP. They're full of good-for-you fats and taste delicious. Add a bit of seasoning to avocado and enjoy as is, or make it into delightful guacamole to eat with homemade crackers. Snacking on this tasty treat will undoubtedly increase your overall focus. Tired of hummus? Try out this Avocado Cashew Dip.

Spinach

10 Foods That Increase Productivity at Work | Bob's red Mill Blog Working this leafy green into your weekly snack rotation is a great way to boost your brainpower. An excellent source of several vitamins like K, C and B2, spinach can be worked into several different grab-and-go snack recipes that you can bring to work with you. Get a healthy boost of protein, fiber, probiotics and antioxidants with this sweet and tangy Spinach and Strawberry Smoothie.

Green Tea

The benefits of drinking green tea are endless. Drinking green tea will undoubtedly boost your productivity and hydration levels. However, green tea doesn't only have to be enjoyed as a drink, it can also be added to tasty smoothies and snack recipes. Working snacks into a busy day can be challenging. Antioxidants in green tea, like catechins, will help you focus, relax and fight off fatigue. Just what you need to stay productive! Not a fan of tea? Get your daily dose of green tea and make this Matcha Mango Smoothie.

Flaxseed

10 Foods That Increase Productivity at Work | Bob's red Mill Blog   Sprinkle them into a smoothie, work them into your favorite cracker recipe, or turn them into granola. Flaxseed is one superfood you don't want to skimp on. A healthy fat, flaxseed can help boost cognitive function and keep hunger pains at bay. For a granola recipe full of flaxseed superfood powers, make this Vanilla Seed High Protein Granola. And there you have it! Ten productivity-boosting foods that you can enjoy at work. From avocados to granola, we can't wait to see what snack you end up munching on. From everyone at Bob's Red Mill, happy snacking!  
Bob's Red Mill
March 15 2021

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