whole wheat flour





Product Options


SKU 1555C244
Weight 6.50 lbs
Price: $7.79
Whole Wheat Flour is 100% stone ground from hard red U.S. dark northern spring wheat and has all of the nutritious bran and germ still intact. Nothing is lost in the process of grinding the flour. Whole Wheat Flour is a robust, full-flavored flour containing vitamins, minerals and protein. This is the pride of Bob's Red Mill and we think it's the best whole wheat bread flour in America.

Whole Wheat Flour is a good source of calcium, iron, fiber, and other minerals like selenium. Selenium helps in proper cellular function throughout the body and helps improve the immune system. In addition, hard red wheat has the highest protein content of all the wheat types. Whole wheat flour contains several vitamins, including folate and riboflavin. Consuming whole wheat flour also contributes to your micronutrient intake. Among the nutrients in whole wheat flour are the B vitamins (B-1, B-3 and B-5), which collectively support your metabolism to help your body derive energy from your food. Whole wheat flour is also a good source of phosphorus. This essential mineral makes up a primary component of your DNA, cell membranes, and bone tissue.

Making a few easy substitutions in your diet can help you reap the nutritional benefit of whole-wheat flour without sacrificing the foods you love. When you bake at home, try using a mix of whole wheat and white flours for cookies, muffins and cakes, and opt for 100% whole wheat flour to make homemade bread. Browse our extensive selection of whole wheat flour recipes.
Whole Wheat Flour
Nutrient Facts
Serving Size: 1/4 cup(33g)
Servings Per Container: 20.00
Amount Per Serving % Daily

Calories from Fat

Total Fat
0.50 g
1 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
0.00 mg
0 %
0.00 mg
0 %
Total Carbohydrate
23.00 g
8 %
     Dietary Fiber
4.00 g
16 %
0.50 g
4.00 g
8 %

Vitamin A
0.00 %
Vitamin C
0.00 %
0.00 %
6.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

whole grain wheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Whole Wheat Flour Recipes
Barb's Hearty Herb Bread
This recipe won 1st prize in the 2008 Wasco County Fair.
View This Recipe »
Laura's Whole Wheat Bread
This recipe won first prize at the 2008 Polk County Fair.
View This Recipe »
Three Grains Bread
This recipe won 1st prize at the 2008 Coos County Fair.
View This Recipe »
Swiss Oatmeal Bread
This recipe won 1st prize at the 2008 Washington County Fair.
View This Recipe »

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