Whole Wheat Flour

Our Whole Wheat Flour is 100% stone milled the time-honored way, using traditional millstones to preserve the nutrition and flavor of the original wheat. Ideal for everyday baking as well as bread, pizza, cookies, muffins and more.
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Bob's Red Mill Whole Wheat Flour is stone ground on traditional millstones from dark Northern hard red wheat. This flour contains the bran, germ and endosperm of the whole grain, creating incredible flavor and texture. Ideal for everyday baking as well as bread, pizza, cookies, muffins and more. Its 13–15% protein content creates a dependable rise and chewy texture, making it a favorite of home and professional bakers alike. Bring everyone to the table with delicious sandwich loaves, rustic rolls, whole wheat hamburger buns, bagels, pretzels and flatbreads. 



AMERICA’S BEST BAKING FLOUR: Bob's Red Mill Whole Wheat Flour is made with the highest quality North American wheat; it’s the best whole wheat flour for hearty muffins, cookies, rolls and pizza crusts 

QUALITY YOU CAN TRUST: This whole grain flour is 100% stone milled the time-honored way, using traditional millstones to preserve the nutrition and flavor of the original wheat 

HOMEMADE PERFECTION, EVERY TIME: The go-to whole wheat baking flour for home bakers and professionals alike; our whole wheat flour has a protein content of 13–15% to provide excellent structure and rise for yeast breads and whole grain baking 

EXCELLENT SOURCE OF FIBER: An excellent source of fiber with 6 grams protein per serving; a favorite among artisan bakers for its reliability and hearty texture 

NON-GMO PROJECT VERIFIED & KOSHER: Milled from premium wheat; Non-GMO Project Verified and Kosher 

MADE FOR MOREGETHERNESS: Bob’s Red Mill is proudly 100% employee owned in Milwaukie, Oregon; bringing people together with homemade food and simple ingredients since 1978 
 


Good things come to those who bake: DO NOT EAT RAW DOUGH OR BATTER.

Kosher pareve
Non gmo
Learn more about our certifications

Nutrition Facts

Serving size
1/4 cup (36 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 5g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 6mg
35%
Potassium 51mg
2%
Thiamin 0mg
25%
Riboflavin 0mg
15%
Niacin 2mg
15%
Folate 102mcg
25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Whole Grain Hard Red Wheat.
CONTAINS: Wheat.
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(Q and A?)

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