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Pumpkin Seeds


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SKU: MTX1446

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BRM™ brings nutrition to your table with more than just whole grains! Pumpkin Seeds, also known as pepitas, are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like.


Pumpkin seeds are also know as pepitas, the Spanish culinary term "little seed of squash". Pumpkin seeds have been a favored ingredient in Mexican cuisine for centuries and they remain a popular food today in many places around the world. The delicately nutty flavor of pumpkin seeds make them a wonderful addition to cereals, granolas, salads, entrée, or just by themselves. These small seeds pack a powerhouse of nutrition. They're a very rich source of protein and iron, as well as potassium, phosphorus, zinc, vitamin E and magnesium. Pumpkin seeds are also an excellent source of B vitamins such as thiamin, riboflavin, niacin, vitamin B6 and folate. They're also low in calories which make them a delightful "guilt-free" snack. Bob's Red Mill selects only the finest Pumpkin Seeds to please your discriminating palate. When roasted, they are fabulous tossed with a salad or eaten as a snack. To roast pumpkin seeds, set oven to 350°F and place seeds on a cookie sheet. Bake the seeds for 10 to 15 minutes- stirring frequently to prevent burning. Lightly salt if desired.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

5 Reviews For "Pumpkin Seeds"

  1. Best Ever

    by Amy on 10 Thu,2016


    These pumpkin seeds are the best ever! They are the only ones I can find that are grown in the USA! Thank you Bob for keeping food safe by growing it in the USA.

  2. Great product

    by Sarah on 03 Sat,2016


    These are a great size, fresh and have a great taste. I add them to breads, salads - and just snack on them

  3. The Best

    by Trina on 06 Wed,2013

    I've purchased many brands and types of pumpkin seeds, and I have to say that the Bob's Red Mill brand are by far the best. They are so tasty! I thought I would roast them, but upon tasting them raw, I decided they did not need it. I eat them by themselves as a snack, and also make a oatmeal topping with them by combining:|1 cup Bob's Red Mill raw sunflower seeds (also delicious)|1 cup Bob's Red M

  4. Great snack for diabetics

    by Bea on 08 Sat,2011

    I'm a diabetic and always looking for healthy snacks I can eat. These pumpkin seeds are GREAT !! They satisfy that desire to chew something, they taste good, they're healthy for you, and they're a quick snack to grab. I toast them, then put in a bag in the freezer. Easy to dip out into a small bowl and snack on :) But be sure to watch your portion size, they do have calories.

  5. Amazing snack!

    by HMartin on 10 Fri,2010

    Im a muncher...these pumpkin seeds have been my saving grace. Insted of grabing unhealthy potato chips and the like, I've taken to eating pumpkin seeds and they are wonderful. Each morning I have more energy than the day before and feel amazing. Swap your snack and see how you feel!

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Nutritional Facts
Serving Size: 3 Tbsp (26g)
Servings Per Container: 17 (per 16 oz bag)
Amount Per Serving % Daily Value
Calories 150
Calories from Fat 100
Total Fat 11 g 17 %
Saturated Fat 2.5 g 13 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 2 g 8 %
Sugars 0 g N/A
Protein 9 g 18 %
Vitamin A 2 %
Vitamin C 0 %
Calcium 0 %
Iron 20 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients pumpkin seeds

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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