Medium Grind Cornmeal

Medium Grind Cornmeal makes the best cornbread possible, providing a great texture without an overabundance of crumbs. It is ground from whole grain corn.
Why is Bob's Red Mill cornmeal the best? Unlike most manufacturers of cornmeal and corn flour, we leave the germ and bran in! That makes our 100% Stone Ground Medium Grind Cornmeal tastier and more nutritious, with a good amount of dietary fiber and lots of naturally delicious corn flavor. Medium Grind Cornmeal makes the best cornbread possible; it gives a great texture without an overabundance of crumbs. Great for corn muffins, too! Try it in cornmeal pancakes and waffles, or use it to dust the pan when baking bread or pizza crust. If you're looking for cornmeal that is thicker with a bit more texture for breads, hush puppies or even tamales, try our coarse grind cornmeal.
Kosher pareve
Whole grain
Learn more about our certifications

Nutrition Facts

Serving size
1/4 cup (38g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0g
0%
Sodium 0g
0%
Total Carbohydrate 30g
11%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 3g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1mg
6%
Potassium 138mg
2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Whole Grain Corn.

IT STARTS WITH GOOD INGREDIENTS

Cornbread
Christmas
Cornbread
Cornmeal & Cheddar Crackers
Crackers
Cornmeal & Cheddar Crackers
Cranberry Beans and Kale Stew
Vegan
Cranberry Beans and Kale Stew
Golden Quinoa Muffins
Muffins
Golden Quinoa Muffins
Amaranth Maple Cornbread
Soy Free
Amaranth Maple Cornbread
Toasted Coconut-Mango Crostatas
Vegetarian
Toasted Coconut-Mango Crostatas
Pizza Pinwheels
Pizza
Pizza Pinwheels

Seasonal Favorites

See all
Red Bulgur
Red Lentils
Organic Extra Thick Rolled Oats
Quick Cooking Rolled Oats
Yellow Corn Polenta
Garbanzo Fava Flour Gluten Free
Unbleached White All Purpose Flour