7 Grain Hot Cereal

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7 Grain Hot Cereal
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Bob's Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. A good source of fiber and packed with nutrients, this favorite of the mill contains wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.

Eating our 7 Grain Hot Cereal is a great way to consume a variety of nutritious whole grains. It's quick and convenient too—it can be made in a rapid 3 minutes, a must for those of us whose morning routine is more like a mad dash! You can dress it up with a handful of dried or fresh fruit, honey, banana slices, peanut butter, almonds, coconut milk—or whatever toppings you like. 7 Grain Hot Cereal is a wonderful way to get your energy level up and keep it there all morning long. It also makes a great corn-free version of grits. Try it with a fried egg on top and a side of buttery toast—you'll be sure to love it! See the back of our package for a nutritious and delicious Whole Grain Fruit Muffins recipe, starring 7 Grain Hot Cereal, Quick Cooking Rolled Oats, and Wheat Bran.

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Customer Reviews 19 item(s)

One of our favorites
Bob's REd Mill 7 Grain Hot Cereal is one of my family's favorite breakfast choices! Unfortunately, our local grocers no longer carry it. Review by Farmer Gail / (Posted on 1/16/2015)
I like it raw!
My staple breakfast is to combine 1/8 cup of Bob's 7 grain, 1/8 cup of Bob's steel cut oats, 1/4 cup of Bob's rolled five grain and 1 rounded Tsp of Bob's ground flax seed.

I mix the combo with 6 oz of plain Greek nonfat yogurt and stir in a few oz of fruit juice (usually prune). I add extra fresh berries, if I have any, banana and often a few slivered almonds.

The yogurt/juice combination slightly softens the uncooked grains to provide a chewy, filling and very satisfying meal.

I've tried cooking the grains first, but I much prefer them raw.

I'm no novelty seeker: This is my breakfast at least five days a week. Review by Doug the Raw Gr / (Posted on 12/30/2013)
Microwave Trouble
Package directions say microwave high power 3-5 minutes. Tried three times with progressively larger bowls and each time boiled over creating huge mess. Finally tried VERY large bowl, 7 minutes on MEDIUM power and that worked. Cereal is tasty! Looking forward to trying different combinations...mashed banana, maple syrup, honey, nuts, etc. Love the chewy texture. Review by WVKristy / (Posted on 8/19/2013)
7 Grains and 7 Days
I have this for breakfast every morning...1/4 cup cereal with 3/4 cup water in the microwave for 2-3 minutes...then I mash two bananas in it...needs nothing else and leaves me satisfied until lunch!...love, love, love it! Review by Diane / (Posted on 10/10/2012)
Excellent grits substitute
I purchased this as a more interesting alternative to oatmeal and found it to be delicious finished with coconut milk and honey. Then I read another reviewer's suggestion for eating it like grits. I was diagnosed with a corn sensitivity this year, tragic for this Southern girl who grew up on cheese and butter grits. I was skeptical but found it to be almost indistinguishable! I didn't even add butter and cheese, just cooked as suggested and topped it with a fried egg over medium w/ butter toast on the side. Yum! Looking forward to other ways to include this cereal into muffins and breads. Review by Angela / (Posted on 9/30/2012)
makes a healthy alternative to oats
This cereal is great ! I usually eat instant rolled oats for breakfast but I decided to mix things up and try this cereal. I followed the microwave directions on the back of the package, the only thing was I didn't use a deep enough bowl so some of it boiled over and made a bit of a mess. After it was cooked i mashed a banana with it,added raisins, cinnamon,a spoonful of peanut butter and cut up a granny smith apple in it!The only downside about this cereal is if you don't pour some milk on it, it tends to be a little dry, besides that it was so delicious!I love that fact that it has so many needed grains in just one bowl of it. I will be for sure eating this for many more breakfasts on the future! Review by Trying to be a / (Posted on 5/2/2012)
My Favorite Hot Cereal
The 7-grain is my favorite among all of the hot cereal mixes. I like it with pumpkin, cinnamon, nutmeg, chopped walnuts and brown sugar. One of my other favorites is crushed pineapple w/its own juice, coconut and pecans--it's like eating a bowl of sunshine. Review by FitJan / (Posted on 3/5/2012)
Perfect
This is wonderful, delicious, and it's good for you. I am a hot cereal lover, and I am particular, so particular, that I make my own mixes most of the time. This is as good as it gets. Review by Oliver's Mom / (Posted on 1/19/2012)
I am hooked on Bob's
I found a [@] store that had a whole rack of Bob's Cereals on clearance, $3 - $5 per bag. I bought all I could carry out. I use the 7 grain for eating, granola, cobler topping, etc... I had NEVER liked oatmeal, but this is a VERY suitable substitute and I will be buying at full price when my "bargain" is gone. Review by Dan who is gett / (Posted on 9/26/2011)
Very impressed
I was sceptical that it was going to taste good, but I was wrong. In fact the plain cereal was good, but I have grown to enjoy adding dried fruits or fresh fruits as well as a touch of honey. Review by Ol' Red / (Posted on 8/2/2011)
Superior Cereal!
I tried the 7 grain cereal and top it off fresh strawberries and blueberries , YUM YUM The best hot cereal I have ever had . Tickles your taste buds . HOOKED FOR LIFE! Thank You so much Review by cdini / (Posted on 4/8/2011)
Fantastic
This is a great product. I use it when I make granola. It is the base for a multigrain bread I make. Great texture and taste. Review by Sweepea / (Posted on 1/8/2011)
NW Grits
The first time I tried Bob's 7-grain Hot Cereal, I thought it looked and tasted like Southern grits. I cook it plain and top it with a soft boiled or poached egg. That's what I call Southern Comfort. Review by Boni / (Posted on 11/26/2010)
Curbs hunger for hours!
Bob's Red Mill 7 Grain Hot Cereal is full of delicious goodness. That pretty well says it all. I was never a breakfast eater and always had sugary snacks mid to late morning and then was starving by lunch time. Now, I look forward to having Bob's Red Mill 7 Grain each morning and it curbs my appetite for 5-8 hours. I eat a 1/4 cup of cereal each day and to that I add a quarter cup of chopped Review by Rockin' Mom / (Posted on 9/10/2010)
No Soy in this one!
My dietician recommended that I avoid Soy but recommended grain. I started using the 7 grain cerial and add almonds, raisins, coconut oil, cinamon and vanilla. After it's cooked, I add a little sea salt and honey. My wife and daughter who used to skip breakfast now eat it every morning. Review by dagnabit / (Posted on 7/26/2010)
Our friends in Claremont ...
Our friends in Claremont brought us a gift bag of Bob's cereal. My wife and are convinced that this best we have eaten so far. Thanks you for this great and healthy cereal. Review by ashu / (Posted on 1/22/2010)
This stuff is GREAT!! I ...
This stuff is GREAT!! I am on a restricted diet, and ths is by far the *best* low- no sodium cereal I've discovered. Make that !!! *Excellent* with honey! Review by EdSu / (Posted on 1/22/2010)
I am purchasing a 25# bag ...
I am purchasing a 25# bag at our Amish grocery store. I love it. I add blueberries, raisins, dates or eat it hot & cold. The dishes are easy to wash and so is my insides. Thanks Review by Terri Biles / (Posted on 1/22/2010)
I made the muffin recipe ...
I made the muffin recipe on the back and LOVED them. They are so healthy and delicious! Review by ashley / (Posted on 1/22/2010)
Nutritional Info
Nutrient Facts
Serving Size: 1/4 cup(41g)
Servings Per Container: 17
Amount Per Serving % Daily
Value

Calories
140
Calories from Fat
15

Total Fat
1.5 g
2 %
     Saturated Fat
g
0 %
     Trans Fat
0 g
0 %
Cholesterol
mg
0 %
Sodium
mg
0 %
Total Carbohydrate
28 g
9 %
     Dietary Fiber
6 g
24 %
     Sugars
1 g
N/A
Protein
6 g
12 %

Vitamin A
%
Vitamin C
%
Calcium
2 %
Iron
8 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
whole grain hard red wheat, rye, oats, triticale (wheat), barley, brown rice, oat bran, flaxseed

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk