7 grain hot cereal





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SKU 1185C254
Weight 6.75 lbs
Price: $10.39
Bob's Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. A good source of fiber and packed with nutrients, this favorite of the mill contains wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.

This cereal is packed full with a variety of grains with high nutritional content:

• Oats are rich in protein, vitamins and minerals. In addition to its nutrients, oats contain significant amounts of fiber, which improves your digestion and can help lower cholesterol.

• Whole wheat is a good source of fiber as well as calcium, iron, phosphorus and other minerals, and contains several vitamins, including folate and riboflavin.

• Rye contains fiber, protein, vitamins and minerals.

• Brown rice is rich in protein, iron, fiber and vitamin B and is rich in manganese, which helps in the proper development of bones and cartilage.

• Barley is high in dietary fiber and is also a mineral-rich food.

• Triticale is a hybrid crop with the quality of wheat and the hardiness of rye. It’s packed with dietary fiber and potassium.

• Oat bran is an excellent source of fiber.

• Flaxseed is the most widely available botanical source of omega-3 fatty acids. It’s also an excellent source of calcium and fiber; and is one of the best sources of lignans, which act as antioxidants.

Eating our 7 Grain Hot Cereal is a great way to consume a variety of whole grains. You can dress it up with a handful of dried or fresh fruit, honey, banana slices and peanut butter—or whatever toppings you like! 7 Grain Hot Cereal is a wonderful way to get your energy level up and keep it there all morning long.
7 Grain Hot Cereal
7 Grain Hot Cereal 7 Grain Hot Cereal 7 Grain Hot Cereal
Nutrient Facts
Serving Size: 1/4 cup(41g)
Servings Per Container: 17.00
Amount Per Serving % Daily

Calories from Fat

Total Fat
1.50 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
0.00 mg
0 %
0.00 mg
0 %
Total Carbohydrate
28.00 g
9 %
     Dietary Fiber
6.00 g
24 %
1.00 g
6.00 g
12 %

Vitamin A
0.00 %
Vitamin C
0.00 %
2.00 %
8.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

whole grain hard red wheat, rye, oats, triticale (wheat), barley, brown rice, oat bran, flaxseed

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

7 Grain Hot Cereal Recipes
High Fiber 7 Grain & Bran Bread
Multi-grain and easy to make; makes great toast.
View This Recipe »
7 Grain Seed Bread for the Bread Machine
1-1/2 lb. loaf using seeds and Bob's Red Mill 7 Grain Cereal. Bread Machine.
View This Recipe »
7 Grain Pudding
This pudding can be served as a hot cereal or cold as an alternative to rice pudding. This recipe was not tested by Bob's Red Mill. Soy Free.
View This Recipe »
7 Grain Salt-Free Bread from the Bread Machine
Soaking grains in boiling water is an old European technique. This modern version is quickly assembled in a bread machine, then allowed to set for 12-24 hours while grains soften. High Fiber, Lactose Free, Low Cal, Low Fat, Low Sugar.
View This Recipe »

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