Nutrient Facts Serving Size: 1/4 cup(41g) Servings Per Container: 17.00 Amount Per Serving % Daily Value Calories 140 Calories from Fat 15 Total Fat 1.50 g 2 % Saturated Fat 0.00 g 0 % Trans Fat 0.00 g 0 % Cholesterol 0.00 mg 0 % Sodium 0.00 mg 0 % Total Carbohydrate 28.00 g 9 % Dietary Fiber 6.00 g 24 % Sugars 1.00 g 3 % Protein 6.00 g 12 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 2.00 % Iron 8.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: whole grain hard red wheat, rye, oats, triticale (wheat), barley, brown rice, oat bran, flaxseed