Nutrient Facts Serving Size: 1/4 cup (46g) Servings Per Container: 15.00 Amount Per Serving % Daily Value Calories 140 Calories from Fat 10 Total Fat 1.00 g 2 % Saturated Fat 0.00 g 0 % Trans Fat 0.00 g 0 % Cholesterol 0.00 mg 0 % Sodium 5.00 mg 0 % Total Carbohydrate 28.00 g 9 % Dietary Fiber 5.00 g 20 % Sugars 0.00 g 0 % Protein 6.00 g 12 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 2.00 % Iron 8.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: whole grain wheat, whole grain corn, whole grain rye, whole grain triticale (wheat), whole grain oats, soy beans, whole grain millet, whole grain barley, whole grain brown rice, oat bran, flaxseed