Our gourmet popcorn kernels are a fun snack you can feel good about eating, with 100 calories and 8 grams of fiber per 2 cup serving. What little fat occurs naturally in popcorn is in the form of healthier monounsaturated and polyunsaturated fats. Popcorn kernels contain no saturated or trans fats. While popcorn does contain carbohydrates, it can be enjoyed in moderation by those on a low-carb diet (be sure to check with your doctor first).
You can pop these kernels with or without oil. For a low-fat option, use a hot air popper and flavor it with your favorite dried herbs and spices. Air-popped popcorn is naturally low in fat, but you can add a little butter to this tender popcorn as an extra-special treat. You can also pop it on the stove using your favorite oil. One of our favorites is coconut oil!
Everyone loves good popcorn. Who can go to the movie theater without getting a bowl of popcorn? Bob's Red Mill popcorn kernels always pop up in beautiful, large pieces, both in the air popper and in the pan. You can even pop them in the microwave: just place about 1/3 cup of unpopped kernels in a brown paper bag and fold the top down. Microwave for about 1-3 minutes, depending on your model (it’s done when there’s a second or two between pops). Just be careful—you want to pop as many kernels as possible, but don’t burn them! Then pour into a bowl and top with melted butter or oil (like olive or canola oil) and your favorite seasonings (we like nutritional yeast on ours).
Once these kernels pop their hulls, you can customize your popped popcorn however you like! Mix with nuts and seeds for extra fiber, or drizzle with melted white chocolate for a sweet treat.
Shop our white and yellow popcorn kernels today, but be warned—this tasty treat is addictive!
To Your Good Health
This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.
As a continued commitment to the quality of the products we make and sell, this product has been certified Kosher by OK Kosher Certification of Brooklyn, New York.
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
Non-GMO Project Verified
Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.