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Teff Flour Teff Flour Teff Flour

Teff Flour

Gluten Free
Whole Grain
Vegan
$0.00

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SKU: MTX1534

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Nutritional Facts
Serving Size: 1/4 cup (40g)
Servings Per Container: 22
 Amount Per Serving % Daily Value
Calories 150
Calories from Fat 10
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Total Carbohydrate 29 g 10 %
Dietary Fiber 5 g 20 %
Sugars 0 g N/A
Protein 5 g 10 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 6 %
Iron 15 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain teff

*Manufactured in a facility that also uses tree nuts and soy

Nutritional Information & Ingredients
Teff Flour comes from a gluten free ancient grain that originated in North Africa. Substitute teff flour for about 25% of the white flour called for in baked goods recipes for increased nutrition and distinctive flavor. Teff is a good source of iron and an excellent source of fiber.

Details

Teff Flour is a pleasingly light, uniquely flavored, 100% whole grain flour. Ethiopian households have been using teff flour in their baking for ages. A favorite teff dish eaten at almost every Ethiopian meal is a flat, crepe-like bread called Injera.

Whole Grain Teff, an ancient East African cereal grass, is a nutritional powerhouse. It is the smallest grain in the world—about 100 grains of teff are the size of a single kernel of wheat! Compared to other grains, it has a much larger percentage of bran and germ so it's a very good source of dietary fiber, protein, iron, amino acids, vitamin C and calcium. Another teff flour benefit is the calcium content that significantly surpasses that of all other grains.

Due to the small size of the grain, it is almost impossible to grind teff flour in your home mill. We are glad to do the work for you! Now you, too, can enjoy the light, nutty flavor and bountiful nutrition of teff flour in your home. Substitute Teff Flour for about a fourth of the all-purpose flour called for in your favorite baked goods recipe to add an appealing taste and added nutrition. Naturally gluten free, teff is a wonderful way to add something a bit exotic to your diet.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Stone Ground

    Our stone-ground flours and meals are made the old fashioned way, on our slow-turning quartz-stone mills. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

Corn Quiche in Teff Crust Corn Quiche in Teff Crust
Teff Banana Bread Teff Banana Bread
Chocolate Teff Cake Chocolate Teff Cake
Chocolate Mint Teff Refrigerator Cookies Chocolate Mint Teff Refrigerator Cookies
Teff Muffins Teff Muffins
Teff Peanut Butter Cookies Teff Peanut Butter Cookies
Teff Lemon Poppyseed Cake Teff Lemon Poppyseed Cake
Banana Bread Cookies Banana Bread Cookies
Teff 5-Minute Pie Crust Teff 5-Minute Pie Crust
Teff Bread Teff Bread
Breakfast Gingerbread Teff Bars Breakfast Gingerbread Teff Bars
Teff Gingerbread Teff Gingerbread
Ethiopian Injera Ethiopian Injera
Apple Cinnamon Teff Waffles Apple Cinnamon Teff Waffles

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5.0 / 5.0
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Best vegan biscuits on the planet!
I first heard about teff flour on Youtube, listening to my favorite vegan cooking channels. I wanted to make sweet potato biscuits (see sweet potato soul on youtube) for Easter Sunday, and on a whim decided to sub 1/2 cup of the whole wheat flour with teff flour. These were seriously the most awesome biscuits! Just a hint of sweetness, fluffy and so good out of the oven. I noticed the undertones of the teff flavor, but not overwhelming. I told my hubbie it tasted a lot like buckwheat pancakes, also a winner at our house!
April 3, 2018
Purchased
 1 month ago
Bob's Red Mill Customer Since:
forever!
Dietary Preferences / Restrictions:
Vegan
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Teff Flour
This, along with a blend of other gluten free flours, creates the most delicious blueberry muffins I have ever eaten. Great for an early, on-the-go breakfast and to satisfy that bit of needing something sweet, I recommend using recipes that call for teff flour.
March 29, 2018
Purchased
 1 month ago
Bob's Red Mill Customer Since:
December 2017
Dietary Preferences / Restrictions:
Gluten Free
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Broadening our Nutritional Horizons
We are losing weight at our house and we are experimenting with ethnic and other new for us foods to keep mealtime more interesting. So far I have enjoyed using this product in Ethiopian injera bread and plan on trying other recipes. I would highly recommend it to others.
February 17, 2018
Purchased
 2 months ago
Bob's Red Mill Customer Since:
2017
Dietary Preferences / Restrictions:
weight loss
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
TEFF FLOUR IS A GREAT ADDITION TO COOKIES!
I mixed teff flour with unbleached white four in a batch of oatmeal cookies and now teff flour is at lest 1/2 the flour in all my cookies, English muffins and brownies! We live the "earthy" flavor it adds.
February 9, 2018
Purchased
 2 months ago
Bob's Red Mill Customer Since:
2007
Dietary Preferences / Restrictions:
Good healthy fooed
In the kitchen, I am:
Serious Home Cook
Cooking For:
Other
Makes an excellent flat bread.
January 17, 2018
Purchased
 3 months ago
Bob's Red Mill Customer Since:
2012
Dietary Preferences / Restrictions:
90% gluten free diet
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
Great substitute for whole wheat flour
I tried this for the first time in my tried and true challah recipe. I used it as a substitute for whole wheat flour. The challah turned out so delicious that even my kids who don't like whole wheat bread, asked for seconds!
November 19, 2017
Purchased
 5 months ago
Bob's Red Mill Customer Since:
2014
Dietary Preferences / Restrictions:
Kosher
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Great Crepes
My husband prefers Teff crepes over regular crepes made with white flour. Teff crepes have more flavor and are delicious!
November 11, 2017
Purchased
 6 months ago
Bob's Red Mill Customer Since:
6 months - a newbie
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Tiff flour
Tiff flour makes great waffles and pancakes.
November 9, 2017
Purchased
 7 months ago
Bob's Red Mill Customer Since:
2016
Dietary Preferences / Restrictions:
Gluten and lactose free
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
My favorite flour!
I love Teff flour. It has a nice, nutty taste & is great for mixing with other flours in cakes, muffins & cookies. It is heavier than other flours, so take that into consideration when using for baked goods. It is great for those who are gluten free. I always have some on hand.
November 8, 2017
Purchased
 9 months ago
Dietary Preferences / Restrictions:
Gluten Free
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Teff flour
I have purchased this flour but have not used it yet.
October 30, 2017
Purchased
 6 months ago
Bob's Red Mill Customer Since:
2017
Dietary Preferences / Restrictions:
Gluten free
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
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Browse 3 questions Browse 3 questions and 56 answers
Why did you choose this?
Bob's Red Mill Store
high protein
Karen B on Apr 20, 2018
Very healthy non gluten bread and crepe
Gerald G on Apr 11, 2018
high protein
Karen B on Apr 20, 2018
I use the America's Test Kitchen gluten free whole grain flour blend which is delicious and I can't buy teff flour locally
christine e on Apr 14, 2018
Very healthy non gluten bread and crepe
Gerald G on Apr 11, 2018
high protein flour with no gluten.
Daniel C on Apr 5, 2018
healthy flour
KAREN H on Apr 4, 2018
Gluten free
Stacy C on Apr 3, 2018
Give this a try in homemade bread.
Philip J on Apr 2, 2018
my dietician recommended since I have celiac disease
Chris L on Mar 24, 2018
I saw a recipe for vegan teff pancakes and I want to try it out
Wendi F on Mar 20, 2018
Going for an ancient grain sourdough. Using it mostly for flavor and nutrition.
Andrew W on Mar 19, 2018
I was born in Ethiopia eating Teff “ingera”every day of my life until age 19,

I have the best grain mix if you care to know you will be amazed with the flat bread mix I created. Please email me if you want to know more. It will be a please to share it, nothing like it in the market with high fiber and protein want to meet Bob. I dream on!!
Joy A on Mar 19, 2018
New to gluten free baking and needed it for recipe for Irish Soda bread
CINDY G on Mar 9, 2018
i like to try new flours
M J S on Mar 9, 2018
I want to try and make Injera bread for Ethiopian cuisine
Jane M on Mar 7, 2018
Use it for baking
Justin T on Mar 7, 2018
I love this flour! I have used it for pancakes and it has a wonderful flavor and texture...perfect every time!
Linda D on Feb 27, 2018
My kids are gluten intolerant so teff is a great alternative to wheat flour. Also, it contains a significant amount of nutrient.
Astra P on Feb 23, 2018
Adds great flavor to bread
Nancy E on Feb 18, 2018
I have celiac and trust Bob's Red Mill GF flours since they are made in a dedicated GF facility - THANK YOU for the piece of mind! Excellent quality too! This is my go-to flour.
Geri S on Feb 16, 2018
Everything else is so good from Bob's Red Mills, I wanted to try this also.
Danna H on Feb 16, 2018
For a whole grain flour recipe
Crystal H on Feb 10, 2018
I've been making a lot of injira bread for the freezer. The other recipes look good as well.
Linda S on Feb 9, 2018
Some thing new.
Jody M on Feb 8, 2018
it is a high quality product
muleman on Feb 6, 2018
Looking for new flavors and textures in my sour dough baking.
Heike P on Feb 5, 2018
recipes in Honey and Oats cookbook
awennink on Feb 4, 2018
Cannot buy locally
Tony M on Feb 2, 2018
Love the texture and flavor as well as the healthy aspects
Joseph C on Feb 2, 2018
I have Ethiopian foster children and I make injera and ambasha for them
joy b on Feb 1, 2018
I want to try to make injera
Anita C on Feb 1, 2018
I Have a recipe that I want to try out for Valentine Day! New Grain For me to try!
Christine G on Jan 28, 2018
I use it as a base for a whole grains baking mix for making deserts
Lynn P on Jan 27, 2018
Friend asked for it
Melissa F on Jan 27, 2018
I make my own whole grain gluten free flour blend
Christina A on Jan 26, 2018
Need for a specific recipe
Janet P on Jan 25, 2018
I like to use different grains in my breads
Jeanne L on Jan 10, 2018
Making injera, Ethiopian bread
MaryJane Q on Jan 8, 2018
new bread recipes requires this flour
GLORIA Z on Jan 4, 2018
This product, with all the nutrients will be a great replacement for traditional wheat flours.
Nancy J on Jan 3, 2018
To use in gluten free baking
Marilyn L on Dec 31, 2017
Makes a GREAT flatbread! I let mixture set for 24 hours before using - seems to give it a bit of a sourdough type taste.
George D on Dec 26, 2017
Specified for ATK gluten free whole grain flour blend
Christina S on Dec 25, 2017
For gf baking
Brenda M on Dec 19, 2017
Required for recipe
Jane S on Dec 11, 2017
This is a great addition to gluten-free bread.
TAMERA D on Dec 11, 2017
I bought my husband a bread cookbook for Christmas and it includes recipes for injera. I love it in restaurants and can't wait to try making it at home. I'm going to wrap up some teff flour for under the tree!
Cheryl H on Dec 11, 2017
Teff Flour is an ingredient in my gluten free bread recipe
Gloria S on Dec 9, 2017
We love the nutritional value of Teff. We use it in cookies, scones, muffins and more. When going gluten free, I found a great book that incorporates teff into the baked goods. It really gives the heartiness wheat does to baked goods.
Amy J on Dec 6, 2017
Tastes delicious in pancakes
Michael H on Nov 24, 2017
makes very good gluten free bread
Sally L on Nov 20, 2017
I use the America's Test Kitchen gluten free whole grain flour blend which is delicious and I can't buy teff flour locally
christine e on Apr 14, 2018
high protein flour with no gluten.
Daniel C on Apr 5, 2018
I usually make banana bread with 2 and 1/4 cups of all-purpose flour how am I supposed to use to teff flour in place of this amount?
A shopper on Nov 16, 2017
BEST ANSWER: Teff flour is more dense than all-purpose flour -- I never use it by itself in place of regular flour. Gluten-free baking (is that what you're trying for?) nearly always requires a combination of other flours & starches in place of wheat flour. For the banana bread recipe you mention above, try 1/4 cup teff flour and 2 cups of a general, gluten-free flour blend, or 2 cups all-purpose flour if you can have gluten. If you find that you like the flavor of teff (I love it), you can go with 1/2 cup teff flour to 1 3/4 cups all-purpose. I wouldn't try it with more than that.
Does anyone know if this Teff flour is Non-GMO?
A shopper on Feb 16, 2018
BEST ANSWER: Hi! Yes, this product is Non-GMO. Every item from Bob's Red Mill is Non-GMO and you can read more about our sourcing practices here: https://www.bobsredmill.com/non-gmo

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