Ingredients

• 1 cup Whole Wheat Pastry Flour or Organic Whole Wheat Pastry Flour
• 1/2 cup Golden Flaxseed Meal
• 1/2 cup Wheat Germ
• 1/2 cup Quick Cooking Rolled Oats or Organic Quick Cooking Rolled Oats
• 2 tsp Baking Powder
• 1/2 tsp Baking Soda
• 1 tsp Pumpkin Pie Spice
• 1 cup Pumpkin Puree
• 2 Eggs
• 1 cup Milk (cow, soy, rice, nut)
• 1/3 cup Honey

Instructions

1. Preheat oven to 375 degrees.
2. Mix flour, flax meal, wheat germ, oats (or barley), baking powder, baking soda, and pumpkin pie spice.
3. Mix eggs, milk, honey and pumpkin puree until well combined.
4. Stir into dry ingredients.
5. Fill muffin cups and bake for about 20 minutes.