Teff Burgers

Teff Burgers

Servings
6 servings
Prep time
n/a
Cook time
n/a
Passive time
n/a

Ingredients

  • 1 cup Whole Grain Teff
  • 3 cups Water
  • 2 Tbsp Sesame Oil
  • 1 tsp Thyme ground
  • 2 Garlic cloves, minced
  • 1/4 tsp Sea Salt
  • 3 Scallions finely chopped
  • Jarlsberg Cheese (topping)

Instructions

  1. Place teff, water, sesame oil, thyme, garlic and salt in a saucepan and bring to a boil. Cover and simmer for 15 minutes. Stir once or twice toward the end of the cooking process.
  2. Spread cooked teff in a shallow pan to cool. When cooled, add scallions and form 6 equally portioned patties.
  3. Heat a nonstick skillet that has been lightly sprayed with nonstick vegetable spray and fry until nicely browned on both sides.
  4. Top with Jarlsberg cheese; turn heat off and allow cheese to slightly melt.
  5. Assemble burgers with lettuce and tomatoes and whole wheat buns.

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