Ingredients

• 4 Tbsp Flaxseed Meal
• 1 lb Strawberries fresh, washed, hulled & quartered
• 1/2 cup Milk any kind *
• 1-1/2 to 2 cup Ice (we used crushed ice from the fridge, but any works)

Instructions

1. Put strawberries in the blender, add milk and flax. Blend on low for 10-15 seconds. Add Ice. Blend until smooth. Enjoy!