Salted Date & Bran Mug Muffin

We love mug muffins here at the Mill: they're so easy to make, you can enjoy one warm from the microwave in minutes. They're perfect for when you want a single-serving sweet without a lot of effort—or cleanup! Be sure to try our chocolate zucchini and lemon poppyseed variations, too.

Servings

1 serving

Prep time

5 minutes

Cook time

3 minutes

Passive time

2 minutes

Ingredients

¼ cup + 1 Tbsp Whole Wheat Pastry Flour
1 Tbsp Wheat Bran
¼ cup Cane Sugar
⅛ tsp Baking Soda
⅛ tsp Kosher Salt
¼ tsp Cinnamon
Pinch of ground Cloves
3 Tbsp Milk
2 Tbsp Oil
½ tsp Molasses
¼ tsp Vanilla Extract
2 Tbsp chopped Dates

Instructions

Mix together dry ingredients in a large mug, creating a well in the middle.
In another bowl, combine wet ingredients. Pour the wet ingredients into the dry ingredients and mix until batter comes together. Fold in chopped dates.
Place a napkin under mug in case there is any overflow and place in the microwave. Microwave each mug for 3 minutes. Remove from microwave and let cool for 1–2 minutes before eating.