Quinoa Veggie Burgers

Quinoa Veggie Burgers

This recipe was adapted from Food Everyday.
Servings
4 servings
Prep time
20 minutes
Cook time
10 minutes
Passive time
20 minutes

Ingredients

  • 1/2 cup Organic Quinoa Grain
  • 3/4 cup Water
  • 1 Carrot medium-sized, cut into large chunks
  • 4 Scallions thinly sliced
  • 1 can Great Northen Beans (15oz can) drained and rinsed
  • 1/4 cup Bread Crumbs plain dried
  • 1 Egg large-sized, lightly beaten
  • 1 Tbsp Garlic Powder
  • 1 tsp Oregano
  • 1 tsp Ground Cumin
  • 1 tsp Salt (coarse)
  • 1 tsp Ground Pepper

Instructions

  1. In a small saucepan bring the water to a boil; add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12-14 minutes; set aside.
  2. In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, salt, and pepper; pulse until combined but still slightly chunky. Add remaining scallions.
  3. Form mixture into four 3/4-inch-thick patties. If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8-10 minutes per side.
(Q and A?)
(Q and A?)

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