Pumpkin Bran Flax Muffins offer all the nutritional advantage of the omega-3's and fiber with a fall flavor. This is a simple modification of the existing Bran Flax Muffin recipe. This recipe was not tested by Bob's Red Mill.
Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, and pumpkin pie spice. Stir in pumpkin, applesauce, currants or cranberries and nuts.
Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until moistened. Do not overmix. Fill muffin tins.