Overnight Muesli

Sure, overnight oats have been getting a lot of attention, but have you heard about overnight muesli? Invented around 1900 by Dr. Maximilian Bircher-Benner, muesli was created to be a simple and nutritious dish for his patients. In fact, it was traditionally prepared like overnight oats: soaked overnight in milk and/or yogurt with grated apple, much like the recipe below. Enjoy this whole grain treat for breakfast or as an appetizer, as Dr. Bircher-Benner originally intended.

Servings

2 servings

Prep time

10 minutes

Cook time

n/a

Passive time

12 hours

Ingredients

1 ¼ cups Gluten Free Muesli (145 g)
½ cup Yogurt (118 mL)
1 cup Milk or Non-Dairy Milk (237 mL)
2 Apples, shredded

Toppings

Fruit
Nut Butter
Nuts
Seeds

Instructions

Combine all ingredients in a large bowl or lidded container. Cover and refrigerate overnight, or for at least 4 hours.
Add your favorite toppings and enjoy.

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