Overnight Muesli

Overnight Muesli

Sure, overnight oats have been getting a lot of attention, but have you heard about overnight muesli? Invented around 1900 by Dr. Maximilian Bircher-Benner, muesli was created to be a simple and nutritious dish for his patients. In fact, it was traditionally prepared like overnight oats: soaked overnight in milk and/or yogurt with grated apple, much like the recipe below. Enjoy this whole grain treat for breakfast or as an appetizer, as Dr. Bircher-Benner originally intended.
Servings
2 servings
Prep time
10 minutes
Cook time
n/a
Passive time
240 minutes

Ingredients

  • 1 ¼ cups Gluten Free Muesli (145 g)
  • ½ cup Yogurt (118 mL)
  • 1 cup Milk or Non-Dairy Milk (237 mL)
  • 2 Apples, shredded
Toppings
  • Fruit
  • Nut Butter
  • Nuts
  • Seeds

Instructions

  1. Combine all ingredients in a large bowl or lidded container. Cover and refrigerate overnight, or for at least 4 hours.
  2. Add your favorite toppings and enjoy.

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