Basic Preparation Instructions for Hard Red Wheat Berries
Basic Preparation Instructions for Hard Red Wheat Berries
Basic Preparation Instructions for Hard Red Wheat Berries
Servings: 4 servings servingsPrep: 5 min
Cook: 1 hour
Our wheat berries are high protein dark northern wheat kernels with a rich, nutty flavor. Grind into fresh whole wheat flour on your home mill, or enjoy in grain bowls, soups and stews.
Our wheat berries are high protein dark northern wheat kernels with a rich, nutty flavor. Grind into fresh whole wheat flour on your home mill, or enjoy in grain bowls, soups and stews.
Servings
4 servings
Prep time
5 minutes
Cook time
1 hour
Passive time
n/a
Ingredients
1 cup
Hard Red Wheat Berries
or Organic Hard Red Wheat Berries, rinsed
2 ½–3 cups
Water
½ tsp
Salt
Instructions
Stovetop
In a saucepan, combine rinsed wheat berries, 2 ½ cups water and salt. Bring to a rolling boil, reduce heat, cover and simmer for 1 hour or until tender. Drain and set aside to cool or serve immediately.
Slow Cooker
Place rinsed wheat berries, 2 ½ cups water and salt into a slow cooker. Cook on low for 5–6 hours or high for 3 hours. Drain excess water and serve.
Multi-Cooker
Place rinsed wheat berries, 3 cups water and salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 45 minutes. Quick release the pressure. Drain excess water and serve.
