Ingredients

• 1 1/2 small Red Apples peeled, cored and diced (~3/4 cup)
• 1/2 cup melted coconut oil
• 6 Egg Whites
• 2 Tbsp Honey
• 2 cups Almond Flour
• 6 Tbsp Organic Coconut Flour
• 1 tsp Baking Soda
• 2 Tbsp Ground Cinnamon
• Salt to taste

Instructions

1. Preheat oven 350°F. Prepare a muffin tin with muffin liners or cooking spray.
2. In a medium bowl, sift together the dry ingredients until broken down and incorporated well.
3. In a separate large bowl, whisk together egg whites, honey and coconut oil. Then add dry ingredients to the wet ingredients and stir just until combined. Do not overstir. Fold in the apples.
4. Scoop the batter into the muffin cavities filling 3/4 of the way full. I used my finger to smooth the edges so the muffins would puff nicely.
5. Bake 22-25 minutes until muffins are golden brown. Remove from the oven and transfer to a wire baking rack to cool.