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Organic Golden Flaxseeds

Gluten Free
Organic
Vegan
$0.00

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SKU: MTX6034

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Organic golden flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, are an excellent source of omega-3 fatty acids and are rich in dietary fiber and lignan. Used since ancient times, flax is renowned for myriad health benefits.

Details

Organic golden flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans. Used since ancient times, flax is renowned for myriad health benefits.

Don't let the tiny, unimposing size of the flaxseed fool you. Packed inside every teeny seed is a mountain of nutritional benefit. For instance, flaxseeds are an excellent source of fiber. They are also the most widely available botanical source of omega-3 fatty acids. Most Americans don't consume nearly enough omega-3's, and eating flaxseeds is an easy and tasty way to get these essential fats in your diet! Other health benefits provided by regular consumption of flaxseed are prevention and control of high blood pressure and reduction of cholesterol levels.

These seeds can be eaten whole, or sprouted or ground to make their vital nutrients available to the body. Add flaxseed to bread, muffins, bars, biscuits, crackers, granola, cookies and other recipes for extra nutrition and a nutty flavor. See the back of our package for two terrific recipes using our Flaxseed—Bulgur & Flax Pilaf and Three Seed Bread!

There is no nutritional difference between golden and brown flaxseed.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made from plant-based ingredients and does not include eggs, dairy and honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4.8 / 5.0
10 Reviews
5 Stars
4 Stars
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1 Stars
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Very fresh
These are wonderfully fresh, which is good for flaxseed which doesn't have a long shelf life. I keep them in my fridge, and use a coffee bean / spice grinder to grind up a week or two's worth in mason jar (also kept in the fridge).
April 25, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
2017
Dietary Preferences / Restrictions:
n/a
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Nice addition for smoothies
I tend to add a tablespoon or so of flax seed to my smoothies. I have a BlendTec which grinds up the seeds very well. No one in my family notices the extra touch of fiber!
April 4, 2018
Purchased
5 months ago
I like to roast these on the pan and add it to my recipes. They roast really quickly and love the quality.
March 23, 2018
Purchased
2 months ago
Bob's Red Mill Customer Since:
Just joined your website but using since 2015
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Another home run
I would recommend this product-BRM quality is consistently very good, and when you put as much time and effort into baking bread as I do, you want to ensure that the ingredients carry the same commitment to excellence. I’ve placed orders for many of the products BRM sells through the years and I’ve never been disappointed.
March 4, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
2005
Dietary Preferences / Restrictions:
None
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
I mix them in with pepitas as a snack. Love the flavor. Will definitely continue to order them from Bob's Red Mill.
March 1, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
1st order February 2018
Dietary Preferences / Restrictions:
Trying to eat healthier.
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
Organic Golden Flaxseeds
I grind these up and use them in smoothies, hot or cold cereal, soups, stews, salads. Great!
February 12, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
Several years
Dietary Preferences / Restrictions:
Vegan
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Taste good
These taste good. I add these to my salad along with the sunflower seeds.
December 1, 2017
Purchased
10 months ago
Bob's Red Mill Customer Since:
2016
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Product came on time and looks to be of good quality
November 20, 2017
Purchased
9 months ago
Ideal for Dr. Budwig's cancer treatment diet
I buy this flaxseed to make Dr.Budwig's cottage cheese flaxseed oil mix. It is not only saved lots of late stage cancer patients, but is a very delicious food by itself.
November 3, 2017
Purchased
7 months ago
Bob's Red Mill Customer Since:
2014
Dietary Preferences / Restrictions:
only eat whole food, fermented foods
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Organic Flaxseed
Excellent product. Glad I found the website since the store where I had been purchasing my flaxseed decided to stop carrying it!
November 2, 2017
Purchased
8 months ago
Bob's Red Mill Customer Since:
2017
Dietary Preferences / Restrictions:
No Watermelon, Golden Honeydew Melon
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 7 questions Browse 7 questions and 51 answers
Why did you choose this?
Bob's Red Mill Store
Bob's Red Mill has a great reputation. I also purchase your organic steel cut oats and am working my way quickly through a 25 lb. bag. My health requires that I use only organic, very healthy food choices and I consider Bob's a partner in my journey back to health!
Rhonda H on May 21, 2018
Adding flaxseeds to my oatmeal makes them even healthier.
Lisa F on May 3, 2018
Bob's Red Mill has a great reputation. I also purchase your organic steel cut oats and am working my way quickly through a 25 lb. bag. My health requires that I use only organic, very healthy food choices and I consider Bob's a partner in my journey back to health!
Rhonda H on May 21, 2018
Important staple item. Have purchased over ten years. Grind it, maybe 1/4 cup of meal into the blender. Makes skin healthy, cuts heal faster. Can see an improvement in skin in only a few days after including it in diet.
Carolyn B on May 5, 2018
Adding flaxseeds to my oatmeal makes them even healthier.
Lisa F on May 3, 2018
I eat every day! Flaxseed is one of the healthiest foods available. Purchase to grind before eating for maximum benefits of nutrients!
janis w on Apr 30, 2018
Delicious, healthy & mix well with a variety of foods as well as smoothies!
Dorothy E on Apr 25, 2018
I eat this daily & I always like to mix Brown & Golden together.
I know & Trust Bob's Red Mill products!
Berta S on Apr 18, 2018
Perfect Omega 3-6 support! Freshly ground them before using.
Genevieve G on Apr 13, 2018
For making bread.
Silke B on Apr 13, 2018
FLAVOR AND TEXTURE TO IN HOMEMADE PANCAKES
MICHAEL A on Apr 11, 2018
This is an excellent product! I grind about a tablespoon and put it into my morning smoothie. The good HDL on my last physical must be the result.
Armidastar T on Apr 5, 2018
I Trust Bob's Red Mill for quality
Nanci K on Mar 28, 2018
I use flax seeds in my daily fruit smoothies. Just a tablespoon in the bottom of the mixing cup, with 1/2 a ripe frozen banana, 1/2 cup of greek yogurt, a dash of apple cider, and whatever fresh or frozen fruit I have on hand, then give it all a quick blend with the stick blender. Flaxseeds are wonderful for the complexion and overall health of one's skin. Over time if eaten consistently, they give the skin a beautiful smooth texture and healthy glow.
Mary R on Mar 27, 2018
I chose organic flax seed for digestive health.
Michelle K on Mar 17, 2018
heart health
katherine r on Mar 11, 2018
use to replace eggs for baking bread
KOAFAR W on Mar 9, 2018
Healthy nutrition. Thanks guys for giving us just the right options for our grains and seeds. We appreciate you!
Arnold D on Mar 7, 2018
They have a nice warm color. I like to roast them and sprinkle on everything I eat. Adds a nice crunch.
Mita P on Mar 2, 2018
Best quality
Latoya B on Feb 22, 2018
Because I wanted to try the famous 'Flaxseed Heaven' bread recipe by Theresa Greenway that calls for Golden Flax seeds.....
Nancy M on Feb 18, 2018
Great selection
Amanda W on Feb 15, 2018
I want to use in protein balls.
Jaclyn D on Feb 11, 2018
I have been grinding flaxseed every morning for years. The local pharmacy that stocked NOW products stopped carrying it so I located Bob's Red Mill via Google and have been happy with the product
Mary M on Feb 11, 2018
I also bake with flaxseed and have found that in baking the golden seeds produce a better texture in baked goods....so I buy both kinds.
Dorothy C on Feb 8, 2018
I grind up a quarter cup and stir it into diluted cherry juice every morning. My husband does the same.
Susan S on Jan 30, 2018
I eat these daily, ground, in cereals, soups, stews, smoothies
Rosalee S on Jan 29, 2018
I used it every day for my health.
Leonardo T on Jan 18, 2018
needed for The Metabolism Plan recipes
Patricia S on Jan 10, 2018
My husband is really into smoothies and he will add this product.
Sara V on Jan 5, 2018
I like adding these to grain meals and salads.
Paula M on Dec 20, 2017
I want to add to my Bobs steel cut oats in the morning
John J on Dec 9, 2017
GF GOOD FOR INFLAMMATION
mARY W on Dec 5, 2017
Great product on cereal
Kenneth C on Nov 30, 2017
Flaxseeds are so healthy
Linh H on Nov 28, 2017
Omega 3 and fiber
CHRISTINE A on Nov 27, 2017
Goes great in smoothies
KARLA W on Nov 25, 2017
always a breakfast must using Dr. Budwig's duet-cottage cheese flaxseed oil mix
Dongxu Z on Nov 25, 2017
great additive to fruit smoothies
Ronald K on Nov 20, 2017
For certain dishes I prefer this color. They are not always easy to find in stores.
Susanna B on Nov 13, 2017
Natural source of vitamins
Ahmad M on Nov 13, 2017
Replenish my supply
Mary E S on Nov 4, 2017
HIGH QUALITY
KATHLEEN A on Oct 28, 2017
Good source of omega 3
Joyce W on Oct 25, 2017
I grind it fresh every morning and my wife, daughter and I have it throughout the day. It helps with arthritis symptoms and is just SO good for you.
Thomas A on Oct 24, 2017
Flax seed is very nutritional and good for you. I add it to my brown rice along with quinoa and black rice. It makes the rice nutty and delicious.
Jill Q on Oct 22, 2017
Important staple item. Have purchased over ten years. Grind it, maybe 1/4 cup of meal into the blender. Makes skin healthy, cuts heal faster. Can see an improvement in skin in only a few days after including it in diet.
Carolyn B on May 5, 2018
I eat every day! Flaxseed is one of the healthiest foods available. Purchase to grind before eating for maximum benefits of nutrients!
janis w on Apr 30, 2018
Does the flaxseed need to be refrigerated once opened or ground?
A shopper on Oct 25, 2017
BEST ANSWER: Yes, we recommend sticking it in the fridge or freezer once it has been ground. The seeds will be shelf stable for up to 24 months without refrigeration. It's once they are ground that they should be refrigerated.
where are your organic golden seeds grown?
A shopper on Apr 30, 2018
BEST ANSWER: Our Flaxseeds are all grown in the USA and Canada.
These are roasted or unroasted?
A shopper on Apr 27, 2018
BEST ANSWER: These are raw, unroasted flaxseeds.
How many grams of omega 3 and omega 6 are in one serving of this product?
A shopper on Mar 8, 2018
BEST ANSWER: Hi! Per 3 Tbsp (31 gram) serving there is about 5790mg Omega 3 and 1559mg Omega 6.
Why is the nutrition so different for flaxseed meal (70 cal for 2 tbsp) compared to whole flaxseeds (170 cal for 3 tbsp)?
stephanie a on Feb 15, 2018
BEST ANSWER: Hi! The products measure differently when comparing whole flaxseeds to whole flaxseed meal by volume. When comparing by weight (rather than volume) their nutrition is exactly the same.
Country of Origin?
A shopper on Nov 13, 2017
BEST ANSWER: This product is from USA and Canada.

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