Organic Fruit and Seed Oatmeal Cup

Non-GMO Project Verified
Gluten Free
Whole Grain

Now lid-free to save waste! Our single-serving Organic Fruit and Seed Oatmeal Cup is good to go. This tasty blend of whole grain rolled and stone-ground oats, nutritious seeds and delectable dried fruit is a delicious, satisfying addition to your gluten free diet. Eat it hot or cold. Add your favorite toppings like fruit, milk and nuts to make it extra special!

Buy Online or Find In-Store at Local Retailers

Our Organic Fruit and Seed Oatmeal Cup is made from a delightful recipe that includes gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, and creamy, stone-ground Scottish Oatmeal. To that nutritious whole grain base, we added dates, raisins, flaxseeds, chia seeds, cranberries, sunflower seeds, pumpkin seeds and cinnamon, plus pure cane sugar for a touch of sweetness. Packed with fiber, protein and iron, this hearty cup will give you the fuel you need to get through your busy morning.

Our oatmeal cups have been extremely popular for a reason: they’re a delicious, nutritious hot cereal you’ll feel good about eating. Just add hot water or pop it in the microwave, wait three minutes, and breakfast is ready! Take it with you to the office, to school, on camping trips, or when you travel. Eating a fiber-packed breakfast or snack on the go has never been so easy. And unlike other instant oats, our oatmeal cups are made with clean, simple ingredients without a lot of added sugar or preservatives.

Bonus Oatmeal Recipe: Making delicious overnight oats is easy: just add your preferred milk—dairy, coconut milk, soy milk, whatever you like—or yogurt and let chill overnight. In the morning, top with fresh fruit, nuts, additional milk or yogurt, and enjoy!

  • Certified organic
  • Gluten free (R5 ELISA tested)
  • Whole grain oats
  • Omega 3s from flax and chia seeds
  • High fiber
  • 9g protein per cup
  • Microwavable
  • Ready in 3 minutes
  • Manufactured in a facility that also uses tree nuts and soy.

Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, this product has been certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Whole Grain

    This product is made with nutritious whole grain. Check the Whole Grain Stamp on the package for more information.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • Non-GMO Project Verified

    Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit for the full list.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

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