These Mini Spring Vegetable Quiches are the ideal healthy, veggie-filled appetizer for this year's holiday get-together. Made with a mix of veggies and Gluten Free 1-to-1 Baking Flour, they're a tasty dish that nearly everyone can enjoy.
Just like overeating can negatively affect your health, eating too little can as well. When it comes to eating during the holidays, many individuals are tempted to skip meals or eat much less throughout the day, "saving" room and calories for their dinner. However, this lack of food and calories commonly causes individuals to feel extremely hungry when their dinner plate arrives and leads to overeating. Instead of skipping meals, be sure to eat healthy throughout the day. Eating healthy meals will fill your body with the nutrients it needs and causes you to be less hungry during each meal time.
In addition to eating at every meal, it's essential to choose the foods you love. Focusing on eating the foods you enjoy and skipping the ones you're on the fence about will help you find the perfect balance of eating just the right amount.
For a healthy lunch recipe, try making these Mediterranean Farro Stuffed Peppers.
While we may be fans of healthy, wholesome ingredients, that doesn't mean we believe in skipping dessert. In fact, we think that with the right ingredients, dessert can be made entirely guilt-free. During the holidays, there's likely to be an endless amount of holiday cookies, pies, cakes and strudels are your holiday dinner.
Now, if you're planning on having a bite of these delicious desserts, we're not stopping you. However, to help keep within healthy holiday eating guidelines, there are a few things you should know.
The first being that most desserts pack a lot of calories and sugar in each bite. If you want to have your cake and eat it too, we suggest grabbing a smaller portion than you usually would. This will allow you to satisfy your sweet tooth without going overboard.
Next, if you're genuinely searching for a way to enjoy your favorite holiday baked goods, then think of whipping up a healthier version of them. There are several different ways to make a traditional tasting dessert with healthy, wholesome ingredients.
If youre looking to make a healthy dessert this holiday season, try out this Cassava Brownie Recipe. Made with dark chocolate, coconut oil and cassava flour, it's a healthier version of your favorite tasty treat. These luscious, super-chocolate-y treats provide a creamy, moist texture that you and your guest will love!
