Have your energy levels been crashing lately? Or maybe you notice that your friends always have a bit more energy than you, even after eating the same meal. If this is your case, then a gluten sensitivity may be the cause of your grogginess. Individuals who are allergic to gluten often suffer from fatigue after eating gluten-filled meals. When consuming gluten, inflammation occurs and damages the intestines. These abnormal inflammation levels affect the absorption of many nutrients, including iron. Low levels of iron and other nutrients can keep your body from running as it should, causing you to feel less energized. By switching over to a gluten free diet, you can provide your body with the time it needs to repair itself, absorb more nutrients and boost energy levels.
Searching for a gluten free dish that's high in iron, try out this Easy Chickpea Flatbread With Vegetables.
We mentioned that bloating was a gluten intolerance symptom, but doesn't everyone experience bloating from time to time? Bloating is most commonly caused by excessive gas production. When you are gluten intolerant, you are much more likely to experience gas after eating foods rich in gluten. To combat this uncomfortable bloating, it's essential that you steer clear of these foods and stick to a gluten free diet. Upon going gluten free,you'll notice a difference in your digestive distress almost immediately, and your stomach will feel significantly better after each meal.
Want to banish bloating all together? Start by making this Gluten Free Green Bean Casserole.
Going gluten free has many benefits, one of which is that it makes it easier to eliminate unhealthy and processed foods from your diet. By avoiding many common gluten-containing foods like breads, desserts and fried foods, you can seek healthier ways to satisfy the same cravings. Going gluten free but love breaded food? Fear now. This Five Ingredient Almond Chicken Tender recipe is just what you need.
We've talked about how gluten intolerance can impact your ability to receive specific vitamins and nutrients. Like iron, calcium is one of the nutrients that gluten sensitive individuals are often low in. Calcium plays a crucial role in bone health, and making sure that you get enough of it is essential for maintaining health. Luckily there are many gluten free foods loaded with calcium. Make it a goal to begin incorporating dishes like this Four Layer Millet Salad into your daily diet.
Boost your calcium intake safely with this gluten free Black Bean Quinoa Salad recipe.
Pasta is a typical gluten-filled dish that many individuals can't live without. The good news is that you don't have to. By following this recipe and making gluten free pasta at home, you can create a delicious bowl of your favorite comfort foods - entirely free of gluten! Even those that aren't gluten free will love it.
