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Which Fruits & Vegetables Are Considered Superfoods?
Which Fruits & Vegetables Are Considered Superfoods?
Which Fruits & Vegetables Are Considered Superfoods?
Want to add more nutrient-dense fruits and vegetables to your diet but don't know where to start? We went ahead and researched for you and put together this superfood grocery list. Keep scrolling to discover which fruits and veggies are considered superfoods and how you can use them to create mouthwatering recipes.
Superfood Fruits
Grapefruit
Appreciated for its sweet and sour taste, grapefruit is a tropical fruit that is chock-full of health benefits. It's low in calories and high in nutrients and powerful antioxidants like vitamin C, beta-carotene, and lycopene. Its refreshing taste makes it the perfect fruit to add to a variety of different recipes ranging from fresh-squeezed juice to pound cakes. Add grapefruit to your next dish for a unique boost of flavor and added health benefits!
A true superfood blend, these Grapefruit, Avocado and Crab Couscous Salad Wraps are the perfect recipe to whip up for a light lunch or appetizer. Prepped and served in under 30 minutes. This recipe is a fun way to add nutrition to the table without spending hours in the kitchen. In this recipe, our Whole Wheat Pearl Couscous is used as a delicious way to boost the nutrition value while also adding a nutty flavor to the blend. Serve them up as is, or include a few additional toppings for your dinner guest to choose from!
Kiwi
There's no denying that adding superfood fruits to your diet will work wonders for your health. Each fruit has its own combination of health benefits, and people often tend to forget just home powerful kiwis are. While most people are attracted to kiwi because of their bright green color and delicious taste, the real richness of kiwi comes from its many health benefits. Low in calories and sugar, kiwis are packed with a variety of nutrients that work to keep your body at performing at top speed. The perfect snack food or smoothie addition, sneaking kiwis into your diet is relatively easy!
Now that you're spending a bit more time at home, you may also find that you have more time to spend in the kitchen. Use this extra time to step outside of your "cookbook" comfort zone and try out a delicious dessert recipe like this Seasonal Fruit Galette. Incredibly delicious, this dish is one that even the kiddos will enjoy. Packed with superfoods like blueberries, blackberries, kiwi and nectarines, it's a sweet treat that will leave your tastebuds overjoyed after just one bite.
Strawberries
Do you love sweet things, but dislike the calories and sugars that go along with them? We understand that, which is why we are in love with strawberries! Packed with vitamins, nutrients and antioxidants, strawberries are the perfect health boost to add to nearly any meal. By just adding a few ripe strawberries to your smoothie, parfait or salad, you can amp up the sweetness of the dish without unnecessary amounts of sugar. So, the next time you're craving a sweet, superfood treat, dive into a few strawberries and enjoy their delicious flavor guilt-free!
Getting a healthy start to your day is essential. Generally, mornings are busy, and it may be hard to set aside the time needed to make a healthy home cooked breakfast. So, what's the solution? Smoothies! The next time you're in a time crunch, grab the blender and begin whipping up this delicious Strawberry Sunshine Booster. A delicious way to get your vitamin C, this smoothie is made with orange juice, strawberries and our tasty Protein and Fiber Nutritional Booster.
Avocado
Avocados are a delicious treat! With health foods like avocado toast and even avocado-based mousse popping up in restaurants everywhere, it's no surprise that this fruit is in high demand. Truly one of nature's superfoods, avocados can be enjoyed several times a week. Small but powerful, this creamy fruit is full of health benefits that your body is bound to love.Looking for a way to add more vitamins and nutrients to your next dish? Amp up the taste and nutritional value with Avocados. Creamy, flavorful and great for you, avocados are a versatile fruit that can be used in several delicious recipes.
Though avocados are often added to a variety of recipes, they're hardly ever used as the base for one, until now. With just one large avocado and a cup of cashews, you can create a delicious dip that will surely spice up your weekly menu. Use this recipe as a party dip, sandwich spread or even as a topping on your favorite nachos. The possibilities are endless!
Apples
Apples are one of the healthiest superfoods around. Depending on which variety you choose, apples can be both sweet and tart and used in several different recipes. From baked goods to smoothies adding an apple to a dish is a quick way to boost the flavor and nutritional value. Eat them alone, bake them into a treat, or serve them with a side of peanut butter. No matter how picky of an eater you are, there is sure to be an apple recipe you'll love.
These Apple Muesli Sandwiches are a snack the kids and adults will enjoy! They're made with just three ingredients and are an excellent on-the-go treat. To truly make the most out of this dish, get creative with the ingredients you choose. Dark chocolate chips, homemade granola, and even jams can be used to change up the flavor of this snack. Perfect for school lunches, this wholesome meal is a nutrient-rich treat prepared in a tasty package.
Superfood Vegetables
Spinach
Spinach is arguably one of the healthiest leafy greens there is. This superfood offers up a variety of health benefits that other veggies don't. Loaded with nutrients, spinach is a low-calorie veggie that is sure to level up your health journey. It's packed with vitamins and minerals that are an essential part of a well-balanced diet. Plus, this superfood tastes great in nearly everything! When it comes to spinach, the possibilities are endless.
Pack spinach into a sweet treat like this Chai Peaches and Greens Smoothie. This meal is an easy way to ensure that you're getting your daily amount of nutrients. It's an excellent source of protein, fiber, omega-3 fatty acids and iron. Plus, it's vegan! This smoothie is so tasty we've printed the recipe on our bags of Chai Protein Powder Nutritional Booster.
Carrots
Do you love snacking? If you're a fan of chips and dip, yet realize it might not be the healthiest snack out there, then we're here to help. Carrots are a fantastic way to get your snacking fix, naturally. They're great sources of beta carotene, fiber, potassium and antioxidants. Enjoy them alone, accompanied by a tasty dip, or bake them into your favorite dessert. There are many ways you can add this superfood to your diet.
This Carrot Amaranth Bread is the perfect baked good to make if you're craving a sweet treat. Bursting with delicious flavor, it can be baked in just under an hour. Enjoy this sweet bread as a dessert, or top with nut butter or jam for a mid-day snack!
Kale
Of all the green superfoods, kale is king. As one of the most nutritious foods on the planet, kale is loaded with health-boosting nutrients that work to keep your body running as it should. It's a member of the cabbage family and comes in several different varieties. While no one variety is significantly more beneficial than another, the most common type of kale is known as Scots kale. If you're looking for a veggie that will spice things up in the kitchen, then you're in luck. Kale is an extremely versatile superfood that can be used to make sweet and savory dishes alike!
Making the perfect brunch recipe can be hard, especially if you don't like eggs. This Potato Kale and Vegan Quiche is a delicious brunch dish that's entirely egg-free! Instead of eggs, our Garbanzo Bean Flour is used to make a fantastic gluten free egg substitute.
Cauliflower
Cauliflower has recently grown in popularity due to its exceptional ability to transform into just about any food. From pizza crust to veggie patties, cauliflower can be used to make all of your favorite comfort foods, and more! It's naturally high in fiber and B vitamins and is an excellent source of heart-healthy antioxidants. Cauliflower's versatility makes it one of the easiest superfoods to incorporate into any diet.
Whether you recently decided to go plant-based or simply want to work more superfoods into your meals, this Buffalo Baked Cauliflower Falafel Recipe is a great way to start. Its favorable flavors make it a kid-approved dish that just about everyone will enjoy. For an extra treat, serve the falafel bites with soft gluten free wraps, hummus and lots of superfood veggies.Now that you have a better understanding of which fruits and vegetables are considered superfoods, you can start incorporating them into your diet. Use this superfoods grocery list as a shopping guide the next time you visit this grocery store! Keeping your kitchen stocked with these superfoods is a fantastic way to ensure that you always have healthy ingredients on hand.