It's a well-known fact that veggies are great for you. While nearly every vegetable is bursting with health benefits, leafy green veggies are especially rich in brain-healthy nutrients. Green veggies like spinach, broccoli and kale are loaded with vitamins like Vitamin K, folate and beta carotene.
Thankfully, delicious green veggies are one of the most accessible foods to add to your diet. Greens can be added to many dishes you eat regularly. Sandwiches, smoothies, burgers and even omelets are all foods that can incorporate greens without the meal needing to be based around them. Eat veggies as a side dish or work them into your main course. The health benefits are astounding!
Berries are a juicy and natural treat that pair well with many foods. Due to their sweetness, berries can transform a variety of dishes into a dessert-like treat that will surely satisfy your sweet tooth. Often used as an all-natural sweetener in a variety of recipes, their delightful texture is sure to enhance just about any meal. In addition to their delicious taste, berries are full of antioxidants and brain-boosting nutrients. An excellent source of Vitamin C, fiber and phytochemicals, berries can help to replenish the nutrients your body uses throughout the day and allow it to continue working at top performance. Fueling your body with brain-healthy ingredients like berries will undoubtedly have positive effects on brain function and memory performance.
If you're searching for a delicious brain boosting food, you can never go wrong with fish! The perfect protein to enjoy at lunch or dinner time, fish is bursting with health benefits. Not only is fish an incredibly versatile protein option, but incorporating more of it into your diet will help ensure that youre getting adequate amounts of omega-3 fatty acids. Food rich in omega-3 fatty acids is a vital part of a healthy diet because our bodies don't produce them naturally. Which means the only way to get this nutrient is through food!
Not sure what kind of fish you should eat? Some of our favorite choices include salmon, herring and trout. When choosing which fish to purchase, we recommend looking for sustainably caught, fresh fish. Doing so will ensure that your fish is of the best quality.
Chia seeds have a vast array of benefits, which make them a highly functional food. Small in size, chia seeds can be added to smoothies, baked goods and yogurt as a way to amp up the health benefits of any dish.
They can also be used as the main ingredient in many vegan/vegetarian recipe alternatives. Chia seeds act as a binding agent, bringing the ingredients of a recipe together, and can be used to replace eggs and oils. Aside from their baking purposes, chia seeds pack a nutritional punch. They are derived from the salvia hispanica l plant, native to Mexico and loaded with vitamins and minerals. Omega-3 fatty acids, fiber, protein and calcium are just a few of the many nutrients chia seeds offer. When eaten as a part of a healthy diet, chia seeds can positively impact the functioning of several organs, including the brain. Increased concentration and improved memory are just a couple of the various benefits chia seeds offer.
For another memory boosting food, try turmeric, which is quickly becoming a widely recognized superfood. Not only does turmeric add a boost of nutrition to your meals, but it can also be customized based on your preferences. Add turmeric to rice or even use it as a flavor boost in your favorite soup recipe. Turmeric is an excellent spice to keep in the kitchen.
Want to add turmeric to your diet but don't know where to start? Try adding a dash of it to your favorite rice or soup recipe. When cooking with turmeric, a little goes a long way. Because it's packed with flavor, adding too much of this spice to a meal can be overbearing. If you're new to cooking with turmeric, we recommend adding just a pinch of it at first and working your way up from there.
