Now that you better understand what carbohydrates are. It's time to discuss why you need them. As previously mentioned, carbohydrates are deemed the "fuel" for your body. Through digestion, your body uses carbs to produce energy to keep it running as it should. Eating an adequate amount of carbohydrates can influence everything from mood to memory.
To fully understand why you need carbohydrates, it's important to discuss the differences between simple and complex carbs.
When choosing which complex carb foods to add to your diet, we recommend beginning with whole grains. Whole grains are one of the best sources of good carbs and are packed with essential vitamins and minerals. While whole grains are a healthy choice, they're not the only choice. Veggies, legumes, nuts and some fruits all contain a tremendous number of complex carbs. To truly have a well-balanced diet, each of these foods should be included in your daily meals.
Make your next grocery store run easier by reviewing this list of nutrient-rich complex carbs beforehand.
Spinach and quinoa might sound a bit too healthy for your liking, but when prepared correctly, they can create a dish overflowing with flavor. These Spinach Quinoa Bites are not only easy to make, but they're also easy on the budget. The perfect plate to serve up on a party platter, this snack-sized finger food tastes great when served with marinara sauce or used as a plant-based substitute for meatballs in your favorite pasta recipe. We can't think of a more satisfying way to eat our carbs!
As easy to make as it is delicious, this tasty Italian dish can be enjoyed by nearly everyone! Our Cassava Gnocchi is gluten free, vegan and loaded with complex carbohydrates. In this recipe, the potato and all-purpose flour traditionally used to make gnocchi are swapped for mashed cauliflower, cassava flour and potato starch. Top it with your favorite pasta sauce, pair it with a salad, or cover in a blanket of cheese, toasted nuts and fresh herbs. This filling dinner will be devoured so quickly; some may even say it's magic.
Peanut butter lovers will go nuts for these tasty bite-sized Peanut Butter Chocolate Chip Chia Balls. Packed with great-for-you ingredients like rolled oats, peanut butter, honey and chia seeds, they're the perfect grab and go snack. They're produced in batches of eight servings and can be prepped and made beforehand. By making this sweet treat ahead of time, you can be sure that you always have something healthy to reach for on days when you're short on time. Serve them at room temperature or pop them in the freezer for a refreshing way to cool down on a hot summer day.
We revamped our favorite creamy dip into this easy-to-make Avocado Cashew Dip. The flavor of this recipe is hearty enough to be eaten as a dip, yet mild enough to be used as a spread, cream or sauce. A fantastic addition to your next party spread, try topping a plateful of nachos or tacos with this dip for a truly mouthwatering treat!
Now that we've answered commonly asked questions like "what are carbohydrates in food" and "what are carbohydrates made of," it's time to put your knowledge to the test. Whether you choose to make some of the recipes in this article or whip up a dish of your own, we're confident that you can now make a healthy high-carb dish with ease.
Have a favorite complex carb food of your own? We'd love to hear what it is. Let us know about your favorite complex carb foods and recipes in the comments below. From everyone at Bob's Red Mill, we wish you a happy and healthy day!
