High Protein Breakfast Smoothie Recipes

High Protein Breakfast Smoothie Recipes

There's a reason why so many people turn to protein shakes to boost their protein intake. If you live an active lifestyle or are looking for more ways to get a quick boost of protein, protein powder is an excellent option. Easy to use and great for you, whipping up a quick breakfast loaded with protein powder is a nutritious and tasty way to start your day. While protein powder can be added to several breakfast recipes ranging from eggs to banana bread, one of the most popular ways to enjoy it is a creamy breakfast smoothie. To help make your mornings just a bit better, the Bob's Red Mill Team has created a list of high protein breakfast smoothies that will keep you fueled and energized until your next meal.

What Is a Protein Shake?

Protein smoothies and shakes are commonly talked about in the health and fitness world. However, those just beginning to use protein powder may be wondering what makes a shake a protein shake. Simply put, what separates protein shakes from regular shakes is that they are made with protein powder. While traditional shakes may be high in protein depending on the ingredients used, those made with protein powder receive an extra boost of protein often needed by people not consuming enough protein regularly. Protein powder can be derived from both animal and plant-based sources and comes in a variety of flavors, as well as unflavored options. When searching for a quality protein shake that will taste great in any breakfast smoothie, we recommend choosing an unflavored and unsweetened variety. Not only does this allow for greater customization, but it's also much better for you.

Who Should Use Protein Powder?

One of our most frequently received questions is: who should use protein powder? Protein is an essential part of a healthy diet, and whole foods should be the cornerstone of that. Naural and healthy foods are loaded with protein, and by eating them, many individuals can reasonably meet their protein requirements. So, when should you incorporate protein powder? Protein powder is an excellent option for highly active individuals like gym-goers and athletes who may need a bit of extra protein. It's also ideal for days when your schedule is jam-packed, and you don't have time to make a healthy meal.

When to Use Protein Powder

Whether you're crunched for time or don't have many ingredients on hand, mixing a bit of protein powder with a liquid like milk, plant-based milk, or coconut water is an excellent way to boost nutrients and protein short amount of time. Protein powder is also ideal to consume pre and post-workout, as it will work to deliver amino acids and nutrients to your muscles quickly, aiding in the recovery process. Plus, if you're following a strict diet, a formulated shake makes it easy to calculate just how much protein you're getting. Oatmeal Cookie Smoothie

Can Vegans Consume Protein Powder?

While whey protein powder is derived from milk and not suitable for vegans, several plant-based proteins powder like almond protein powder, soy protein powder, and hemp protein powder are are entirely vegan and dairy free. Additionally, protein powders like our almond protein powder are processed in a gluten free facility and, therefore, safe for those with celiac disease to enjoy. Though adequate amounts of protein can be received by eating vegan meals, these plant-based powders are an excellent source of protein for individuals who are picky eaters or need a bit more of this nutrient.

High Protein Breakfast Smoothie Recipes

Now that you know the many benefits of a protein smoothie, it's time to put what you've learned to use. So, if you're eager to head to the kitchen and make a smoothie of your own, try out one of the recipes listed below. From chocolatey goodness to tropical vacations, this list of delicious smoothie options will leave you wondering why you haven't made them before.

Almond Mocha Smoothie

Ditch your typical cup of coffee and whip up this Almond Mocha Smoothie instead. Full of rich and creamy flavors, Bob's Red Mill Whey Protein Powder, vanilla almond milk, instant coffee powder, cocoa powder and banana are combined to create a drink that will leave you full and satisfied. In this drink, banana is used to add a naturally sweet flavor removing the need for artificial and processed sugars. Loaded with wholesome ingredients, not only will this drink provide you with energy, but it will do so in a delicious way.

Green Goodness Protein Smoothie

A smoothie that will have you feeling like royalty, this Green Goodness Protein Smoothie uses our almond protein powder, a plant-based protein source that will help meet all of your dietary needs. Made with the highest quality blanched almonds, Bob's Red Mill Almond Protein Powder is made via a mechanical process that's entirely free of any chemical solvents. Finely ground almonds are pressed to remove the oil from them to make this supplement, resulting in a defatted and high protein powder. When mixed with other ingredients like spinach, raspberries and mango, it's a nutrition-packed meal that makes for the perfect morning pick-me-up.

Tropical Breeze Booster

Travel to your favorite tropical destination no matter the time of year by enjoying this Tropical Breeze Booster for breakfast. A real treat for your taste buds, like the smoothie above, this protein-packed drink uses our almond protein powder for an extra boost of nutrition. When combined with light coconut milk, pineapple juice, mango chunks and banana, it embodies the flavors of the tropics in each sip. An excellent source of protein and fiber, it provides 240mg of omega-3 per servings, is rich in iron and is entirely vegan.

Oatmeal Cookie Smoothie

Whoever said you couldn't have dessert for breakfast got it wrong. At Bob's Red Mill, we love indulging in dessert, no matter the time of day. And, when made with wholesome ingredients, we believe that some desserts can be good for you. So while this Oatmeal Cookie Smoothie is technically classified as a breakfast recipe, it's so sweet and delicious it can double as a dessert. To make this tasty smoothie, Bob's Red Mill Hemp Protein Powder is paired with Old Fashioned Rolled Oats, dates, cinnamon and vanilla almond milk. Combining all of these flavors creates an incredible cookie-like flavor that people of all ages will love. And because hemp protein powder dissolves easily, it adds a smooth texture to this morning treat without being overpowering. Make this smoothie the next time you're craving a sweet breakfast. It's bound to become one of your favorites. Note:Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

Benefits of Consuming Protein Powder in the Morning

Enjoying a high protein breakfast smoothie at the beginning of your day has several health benefits. From increased energy to convenience, here are a few of the reasons we love indulging in an on-the-go shake.

It's a Kickstart to a Good Day

Enjoying a bit of protein in the morning is a great way to boost and restore muscle growth after an extended period of rest. Not only will it help complement lean muscle growth, but because of the rapid absorption, it can also support better training and natural digestion, fueling your body for the day ahead.

It Saves Time

Preparing a high protein breakfast smoothie is incredibly easy and can be done in just minutes. As one of the most convenient meal options, it can be made with just a handful of ingredients helping you avoid any last-minute grocery store runs. Protein smoothies can also be made in various flavors ranging from sweet to savory, making it easy to accommodate your taste preferences. Almond Mocha Smoothie

It Provides a Great Source of Energy

Whether you're a morning person or a night owl, having an extra boost of energy in the mornings is always beneficial. Indulging in a high protein breakfast smoothie right when you wake up will provide your body with ample amounts of energy, leaving you ready and motivated to complete the day's tasks. Additionally, because many proteins like whey are digested quickly, they'll deliver fuel to the muscles in a short amount of time. Meaning you won't have to wait around wondering when the burst of energy you were promised will kick in. Eager to try out the high-protein breakfast recipes on this list? We can't wait to see what you come up with. Whether you're a fan of sweet or tropical treats, a healthy protein-packed breakfast can be made in just minutes and is a great way to ensure that you're meeting your health goals. From everyone at Bob's Red Mill, we wish you a happy and healthy day! Do you have a protein breakfast smoothie that you make regularly? We'd love to hear about the ingredients you combine your favorite protein powder with. Share you're favorite protein-packed breakfast smoothies with us in the comments below.
Bob's Red Mill
December 27 2021

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