Smoothies can be made quickly, which makes them the perfect meal to whip up before you head out the door. While smoothies taste best when made with fresh fruits and vegetables, this doesn't mean that you have to prep all the ingredients right when you wake up. Instead, to make your mornings run more smoothly, we recommend prepping your breakfast smoothie the night before. Doing so will leave you with more time in the morning to focus on other essential things like chatting with your family or brushing your teeth.
When prepping your smoothie beforehand, you must choose what ingredients you'd like your smoothie to be made out of. Fruits, veggies and protein powder are all nutritious and wholesome smoothie additions. Start by choosing your smoothie recipes and portioning out the ingredients into a freezer-safe bag. In the morning, remove the bag from the freezer and add any liquids and supplements you'd like. Blend it all, and you're ready to go.
When it comes to enjoying your smoothie, we recommend that you sip on it as soon as possible. This way, it will taste fresh and delicious. Let your smoothie sit for too long, and the ingredients may begin to separate, or it could start to melt.
After deciding which fruit to use, the next step is to fill up your smoothie with vegetables. Vegetables provide loads of nutrients without the extra sugar. Whether you choose to keep it simple by adding in a few greens or opt for more bold vegetables like steamed zucchini, the choice is yours! We recommend adding vegetables that you know will taste well combined with the fruit for a great tasting smoothie. Some of our favorite blended vegetables include:
One of the most crucial parts of smoothie making is adding the right amount of liquid. Too much liquid and your smoothie will be watery, too little and it could be too thick to sip. At first, achieving the right consistency requires a bit of testing. Because each ingredient added to a smoothie changes its texture, the amount of liquid you add will likely be different each time. We recommend choosing a healthy liquid base like coconut water, almond milk or tea and slowly adding it to your drink. If your smoothie does not automatically blend into a smooth textured beverage, then it may mean you need a bit more liquid. Conversely, if you add too much to your smoothie at the start, you'll end up with more of a juice-like drink. Not sure which liquid to add to your smoothie? Try out these blending favorites:
When it comes to blending up a delicious meal, don't forget to add the toppings. Toppings can take your smoothie to the next level by adding an out-of-this-world taste and texture. When choosing toppings opt for those that will add nutritional value to your smoothie as well as flavor. Coconut flakes, wholesome granola, nuts and berries are all delicious foods to top your smoothie with.
Make your mornings sweeter and start your day off with the Almond Mocha Smoothie. Made with our Almond Protein Powder, this smoothie is full of creamy goodness. A handful of nutrients, cocoa and coffee give this smoothie a kick that is sure to boost your energy levels. The ideal blended drink to take with you on the go, drink this smoothie when you require a morning pick-me-up it's sure to do the trick.
This blended breakfast combines all of your favorite flavors into one. Sweet apples, spicy chai and cool mint are mixed for a refreshing smoothie that is sure to help you remain calm, cool and collected. Make this Apple Mint Smoothie in the morning, or enjoy it as a quick afternoon lunch. Full of good-for-you ingredients, you'll be left feeling great and ready to take on the day.
We believe that the best smoothies are those you create yourself! Use this guide to help you create a deliciously blended glass full of protein, healthy fats and fiber. Not only will your smoothie recipes taste great, they'll also ensure that you're meeting your daily requirement of fruits and vegetables without even trying. From everyone at Bob's Red Mill, happy smoothie making!
Have a smoothie ingredient or recipe that you'd like us to try out? We love hearing from you. Let us know your favorite blended tips and tricks in the comments below.
