Searching for the perfect fall sweet potato recipe? Then you've stumbled on the ideal article! Sweet potatoes are a delicious and versatile vegetable loaded with health benefits. From savory side dishes to sweet, mouthwatering desserts, sweet potatoes can be used in countless recipes and are the perfect way to spice up seasonal fall meals.Whether you've tried recipes with sweet potatoes before or are looking to test out this sweet veggie for the first time, you've likely seen sweet potatoes featured on the seasonal menus in your favorite restaurants. While sweet potatoes do make for a warming fall and winter meal, this lovely orange vegetable doesn't have to be eaten once a year. In fact, sweet potatoes are readily available in most grocery stores year-round and can be worked into spring and summer recipes with ease.If you're still wondering how to cook sweet potatoes outside of your yearly thanksgiving side dish, continue reading to discover 9 surprising sweet potatoes recipes that will have you cooking this vegetable for breakfast, lunch, dinner and even dessert!So, just how versatile are sweet potatoes? Not only can you bake this bright orange vegetable much like you would a regular, russet potato, but you can also turn it into fries, tater tots, vegetable noodles, dessert and even soup. While sweet potatoes in nature are packed with health-boosting nutrients, when turning them into your favorite dishes, you'll want to be aware of the amount of butter, oil and flavorings you're combining them with to ensure that they stay as healthy as ever. Aside from being turned into a meal, sweet potatoes can also be used to accompany your favorite dishes and work as a great vegetarian side. Curious to learn more about what makes sweet potatoes so great for you? Keep reading!
Are Sweet Potatoes Good for You?
While nearly every potato makes for a healthy treat full of vitamins and nutrients, sweet potatoes are indeed the star of the pack. Their bright orange color not only makes them a festive fall dish, but it's derived from the antioxidant beta-carotene, known for promoting skin and immune system health. Aside from this powerful antioxidant, sweet potatoes are loaded with other micronutrients that offer endless health benefits.To help you better understand just how great sweet potatoes are, here's a snapshot of sweet potatoes' nutritional makeup.In one medium, raw, sweet potato, you'll find:Calories: 112 caloriesProtein: 2 gramsCarbs: 26 gramsFiber: 4 gramsSugar: 6 gramsPlus additional micronutrients, anti-inflammatory properties, calcium, iron, potassium, phosphorus, folate and vitamin C.
Sweet Potato Breakfast Recipes
Sweet potatoes for breakfast combine the delicious flavors of your favorite sweet and savory ingredients into one mouth watering dish. When we wake up in the morning, one of the first things we think about is food. What should we make? What are we craving? How long before our meal reaches our plate? Not only do sweet potatoes provide a rich, creamy texture that works well in many breakfast recipes, but they also offer an abundance of vitamins and nutrients to kick off your day with a healthy start. Plus, they're a versatile ingredient that can be used to make everything from pancakes to oatmeal! Here are a few sweet potatoes recipes we've been enjoying lately.
Pancakes
A staple breakfast food in houses worldwide, a good pancake recipe is something that we can't live without. For the perfect, tasty and healthy pancake recipe, try out these Paleo Sweet Potato Pancakes. Nutritious, paleo and spiced with your favorite fall ingredients, they're the ideal start to any chilly fall morning.
Waffles
One of the biggest breakfast debates around is: Which is better, pancakes or waffles? At Bob's Red Mill, we're a fan of both and don't believe in choosing sides when it comes to breakfast foods. Instead, we always make sure we have a great pancake and waffle recipe on hand to make whenever the craving hits. That being said, some of our favorite waffles to make are these delicious Sweet Potato Waffles. Packed with warm spices like cinnamon, nutmeg and cardamom, the sweet potatoes' incredible color and texture turn these waffles into a cozy fall dish your entire family will enjoy. To prepare the holiday breakfast of your dreams, top these waffles with candied maple pecans and a drizzle of maple syrup.Pro tip: When making this recipe, we've found that baking the sweet potatoes results in the ideal waffle texture. To do so, wash your potatoes, poke holes around the entire vegetable, place on a baking sheet and bake at 350F for 40-50 minutes, or until a knife can easily drive through the whole potato.
Whole Grain Muffins
When you're in a time crunch and have a few busy mornings ahead of you, we recommend preparing a batch of nutritious muffins ahead of time. The perfect grab-and-go treat, muffins are an easy way to pack an abundance of vitamins and nutrients into a bite-sized meal. For a fall muffin recipe that won't disappoint, try out these Whole Grain Sweet Potato Muffins. Made using whole grain flour, these muffins provide just the right amount of sweetness and nutrients, putting them in the breakfast category rather than dessert. For a moist and chewy muffin, add in a few splashes of heavy cream when making these muffins to ensure that the dough stays moist. This will create that light and airy texture we all crave!
Sweet Potato Lunch and Dinner Recipes
On the hunt for a light lunch that will leave you feeling full and satisfied? Sweet potatoes are the perfect veggie to turn into a meal that will satisfy both your sweet and savory food cravings. For antioxidant powered lunch recipes, try out these flavorful sweet potato dishes.
Curried Lentil Sweet Potato Stew
Not only is this Curried Lentil Sweet Potato Stew great for you, but it's also incredibly easy to prepare. Made in a single dish, this stew is vegan, gluten free and the perfect way to warm up on a chilly afternoon. Plus, the cleanup time is next to nothing. To make this stew, follow the instructions provided in this recipe and get creative by adding your own unique twist. Seasonal greens, legumes and veggies can be added to this stew based on your taste preferences.
Sweet Potato Adzuki Bean Soup
Another delicious and easy one-pot meal, this Sweet Potato and Adzuki Bean Soup is the perfect way to detox from all of the sugar-filled holiday food you've been handed this season. Easy to prepare ahead of time, this stew can be made in large batches, stored in the freezer and reheated throughout the week.
Granola Stuffed Sweet Potatoes with Maple Tahini Butter
A sweet and savory entree, this dish features the tender texture of sweet potatoes and combines it with crispy homemade granola for an out of this world lunch you'll crave over and over again. Topped with a delicious maple tahini butter, these Granola Stuffed Sweet Potatoes with Maple Tahini Butter is a meal that will satisfy all of your food cravings.
Sweet Potato Desserts
Now that you know how to turn sweet potatoes into tasty breakfast, lunch and dinner recipes, it's time to learn how to turn this sweet treat into a dessert! For a healthy treat that will satisfy even the most stubborn sweet tooth, try out these dessert recipes.
Sweet Potato Spice Cookie
Searching for a fall-inspired cookie recipe that's both wheat and gluten free? Try out these delicious Sweet Potato Spice Cookies. Gluten free, lactose free, soy free, low calorie and vegan, they're the perfect dessert to add to your seasonal recipe book.
Paleo Sweet Potato Donuts
Paleo and oh-so-delicious, these Paleo Sweet Potato Donuts are made with our paleo baking flour, sweet potato pure, and cinnamon to make tender, moist treats that you can devour guilt-free. Serve them up with a side of your favorite coffee, and enjoy this sweet start to your day.Pro tip: These donuts taste best the day they're baked. If you find that you have some left over, we recommend freezing them and reheating them once youre ready to eat.
Sweet Potato Pie Bars
The perfect treat to make for the family or to bring to your next get together, these sweet potato pie bars are sure to be the life of the party. The gluten free crust is made with our gluten free flour and oats, and pecans. Next, the crust is packed with a sweet potato filling that is toasted, blended to perfection, and mixed with warm spices, coconut milk and vanilla. Lastly, these Sweet Potato Pie Bars are topped with whipped coconut cream to create the ultimate vegan and gluten free dessert!And there you have it! Delicious and nutritious sweet potato recipes that you can enjoy any time of the day. From mouthwatering desserts to warming soups, we're confident that there is a sweet potato recipe on this list that your entire family will enjoy!