Have you ever searched the protein bar section of your local grocery store only to be presented with too many options to count? The endless amount of protein bars on grocery store shelves makes choosing the right one for you a difficult task. Calories, fat, sugar, preservatives and additives are all crucial factors to consider when selecting a nutritious protein bar. If you don't read the labels carefully, you might end up bringing home a candy bar in protein bar packaging.
Homemade protein bars are an easy and convenient way to add protein to your diet. Plus, they are a handy snack when you need an energy boost and don't have time for a sit-down meal. For a no-fail protein bar treat, try out this Soy Protein Bar Recipe. Enjoy one of these delicious bars before or after a workout, or use it as a midday treat to curb your hunger until your next meal. In this recipe, our Soy Protein Powder, Flaxseed Meal, Whole Grain Oat Flour and Regular Rolled Oats are used to create a protein-filled dish that is just as great for you as it tastes. Or, if you're searching for a gluten free option, use our Gluten Free Quick Rolled Oats to make this recipe celiac-friendly.
Healthy desserts are hard to come by. No matter how much you enjoy eating fruits and vegetables, there's bound to be a time when you crave something sweet over something healthy. At Bob's Red Mill, we believe in letting yourself indulge every once in a while, and it's no secret that we're a fan of desserts. But, if you have a sweet tooth that can't be tamed and feel like you're always craving something sweet, then we have good news. Sweet, delicious foods can be great for you! This is especially so when made with superfood ingredients like protein powder.
If you're following a healthy diet and still want to snack on your favorite sweets, then these Hemp Protein Truffles are sure to become a household favorite. They're the perfect option for a post-workout snack or a healthy dessert. Plus, they're incredibly easy to make. Because this recipe uses all-natural raw ingredients, no baking is needed, and the ingredients can all be prepped in under 20 minutes. To make these truffles, our Hemp Protein Powder, Organic Rolled Oats and Organic Coconut Flour are blended to create a truffle-like dessert packed with protein. Store truffles in your freezer for a convenient on-the-go snack, or make them as your next dessert table dish. These truffles are a sweet treat that is sure to curb your sugar cravings.
Pudding is a dessert we feel doesn't get the recognition it deserves. A versatile dish, pudding can be made in a variety of different flavors and textures. Add wholesome fruit chunks to your pudding for a thicker consistency. To increase the sweetness, top your favorite pudding recipe with Bob's Red Mill Apple Blueberry Granola. No matter how you decide to garnish your pudding, the key to a delicious pudding recipe is achieving the perfect blend of ingredients. To help you create a perfect pudding every time, try out this Chocolate Protein Chia Pudding. With high protein and plant-based ingredients, this flavorful pudding is the ideal dish to make for your next gathering.
In this recipe, healthy ingredients are disguised in a rich chocolate-y flavor, which creates a nutritious snack that can double as dessert. Enjoy this pudding for breakfast or eat it as a midday treat. Pudding is a versatile snack that can be dressed up to fit just about any occasion.
Summertime is just around the corner, and with it comes sun-filled days full of fun and play. So, how can you cool down after a long day in the sun? By making delicious and refreshing popsicles! A healthy spin on your favorite childhood treat, these Patriotic Protein Pops are healthier than your average dessert. They're chock-full of naturally delicious ingredients like coconut milk and Greek yogurt.
Now, before you start whipping up these tasty protein pops, you'll need to make sure you're ready for this homemade adventure! To ensure that you can whip up this healthy treat in minutes, you'll want first to check that you have all the ingredients. After that, the next important step is choosing your mold. If you don't have a popsicle mold already, use small paper cups.
Once you have the ingredients and mold ready to go, it's time to start mixing it all. When made with our Whey Protein Powder, this recipe will surely give you the protein boost needed to stay healthy and active all summer.
Need an excuse to whip up a batch of healthy waffles? You've found it. Waffles are one of the most loved breakfast foods of all time. A delicious breakfast indulgence, you can enjoy waffles first thing in the morning for a sweet and satisfying treat. With a bit of softened butter, fresh fruit or sweet maple syrup, you can take your waffle dish to the next level.
When making healthy breakfast food, waffles aren't usually the first option. While any breakfast is better than no breakfast, it's important to fuel your body with wholesome foods. That's where this waffle recipe comes in! This Healthy Waffle with 3 Ingredient Coconut Syrup recipe takes your favorite breakfast food and transforms it into a naturally sweet dish that is just as great for you as it is delicious.
Made with our Almond Protein Powderand rolled oats, the wholesome ingredients used in these waffles provide you with protein and essential nutrients to keep you feeling your best. Serve them up at your next brunch gathering, or a sweet Sunday morning breakfast. Whenever you choose to eat these waffles, it's sure to brighten your day.
Cookies are a wonderful treat to feed the entire family. However, when following a healthy diet, it's best to avoid sugary processed foods full of empty calories. But that doesn't mean you have to steer clear of desserts altogether. Instead, with just a few simple swaps, you can turn sweet treats like your favorite cookies into protein-packed desserts.
Take these Peanut Butter Protein Cookies, for example. To turn an otherwise sugary dessert into a healthy snack, we've swapped traditional flour for our Gluten Free Quick Rolled Oats. Full of health benefits, these nutrient-rich cookies are delicious with a fantastic texture. Additionally, to make this treat even better for you, we added in our Almond Protein Powder, made with natural ingredients and packed with essential vitamins and minerals. This protein powder will help keep you and you the little ones fueled for the day ahead. Adult-approved and loved by children everywhere, these cookies are a guilt-free dessert that you can feel good about serving your family.
We hope that this list of creative ways to use protein powder in recipes has inspired you to head to the kitchen and try out new protein-rich recipes. An important building block of muscles, bones, blood and skin, protein is a crucial nutrient that the body needs to stay happy and strong. Ensuring that you're getting enough protein in your diet may ensure that you always feel your best.
If you've tried a delicious protein-packed recipe recently, we want to hear about it. Let us know which protein-rich foods you love in the comments below! From everyone at Bob's Red Mill, have a healthy day.
Note:Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
