Not all tasty salads are simply made of leafy greens, and this salad proves that! While all of the veggies commonly found in salads are no doubt good for your health, even the most delicious salads could use a superfood boost! Whether you're looking for a light lunch recipe or a tasty dinner side dish, this Four-Layer Millet, Roasted Beet and Strawberry Salad is sure to satisfy.
Colorful and nutritious, this impressive salad is an excellent choice for your next homemade meal. Made with superfoods like beets, strawberries and hulled millet, it's chock-full of health benefits.
Millet, an ancient grain that was first farmed nearly 10,000 years ago, is commonly known as one of the five sacred crops in ancient China. An excellent addition to both sweet and savory recipes, millet is a superfood that can transform nearly any recipe into a nutritious one. It's loaded with B-complex vitamins, as well as various essential amino acids. Plus, it's a great source of magnesium. When storing millet, it's best kept in the refrigerator or freezer.
Quinoa continues to grow in popularity and for a good reasonit's a phenomenal superfood! Technically a seed, quinoa has been around for years, 5,000 years to be exact. Originally grown and consumed in South America, quinoa is a superfood that is naturally rich in vitamins and minerals. It's mild nutty flavor and pleasant texture makes it a versatile ingredient that's easy to prepare. A crucial part of any healthy diet, this superfood is the perfect ingredient to add to your favorite salad.
Not sure how to craft a tasty salad with quinoa? Check out this BBQ Quinoa Salad! The perfect salad to spice up this week's menu, this salad features a blend of superfood flavors. Freshly cooked corn, red cabbage and cilantro are used for an added boost of flavor, while our Organic Tricolor Quinoa creates a nutrient-rich base. A fantastic source of fiber and iron, this recipe will work hard to keep your body fueled until your next meal.
Not only will the kiddos enjoy this recipe, but your vegan and vegetarian family members will too! Serve it up as a delicious lunchtime meal or as a light dinner dish for the entire family to enjoy. This recipe makes about 8 cups and can easily be doubled when serving larger parties.
A highly nutritious grain, buckwheat, is a superfood that is jam-packed with nutrients. It's a great source of protein, fiber and energy and it's naturally gluten free! As a result, it's often a preferred grain for individuals with celiac disease or gluten intolerance. As a wheat crop commonly grown throughout the United States, buckwheat shares many comparable properties with other grains like quinoa. It's an ingredient that can be used in a variety of different recipes ranging from breakfast bowls to savory noodle dishes.
Getting a healthy dose of protein throughout the day is an essential part of a well-balanced diet. Busy days and long working hours may make it hard to find the time to make a healthy meal. The solution? Make a quick superfood salad beforehand! By prepping your salad beforehand, you can make sure that you always have a protein-packed meal ready to eat!
So, what buckwheat salad recipe should you make first? This Cran-Apple Buckwheat Salad is the perfect blend of sweet and tart ingredients. Earthy buckwheat, sweet cranberries and tart apples are used to create a mouth-watering meal that will leave you guilt-free. Top this salad with your favorite dressing and dig in! This meal is a protein-packed dish that is full of nutrients that will keep you healthy, happy and energized all day long.
Though salad isn't commonly thought of as a sweet treat, fresh seasonal fruits like watermelon make for fantastic salad toppings. As it begins to warm up outside, your body will likely crave a nutrient-packed refreshing lunch or dinner this summer. Stay healthy and keep your cravings at bay by loading up your salad with superfood ingredients like watermelon and quinoa.
Watermelon's high water content is a great way to keep your body hydrated. In fact, nearly 92% of watermelon is water! Not only is the high amount of water a great way to quench your thirst, but it will also help you feel full. Additional nutrients like fiber can also be found in watermelon. The unique combination of both water and fiber will help ensure that you're eating a healthy amount of food without overloading on calories.
Ready to indulge in a watermelon sweetened salad recipe? This Watermelon Quinoa Salad with Fermented Honey is the sweet lunch recipe you need this summer! Simple to make and perfect for a warm summer afternoon, this recipe is loaded with superfood ingredients. In this dish, fermented honey, watermelon, quinoa and lime juice are blended to create a lunch bowl that is nearly bursting with flavor. Top this salad off with crumbled feta cheese and chopped basil for a truly refreshing treat.
Salads are the one-bowl solution to all of those busy days when you don't have enough time to cook a healthy meal. That means, no more disgruntled nights spent eating unhealthy processed foods. Salads have got your back! Plus, when using superfood grains like quinoa as a base, salads become an easy dish to prep the night before. They're customizable, great for you and can be adapted to any dietary restrictions
By loading your salad up with green superfood veggies like cucumber, avocado and green onion, you can create a meal that's equally delicious and nutritious. Riddled with health benefits, deep green veggies like these are full of essential vitamins and nutrients that your body needs to thrive. Like watermelon, cucumbers also have high water content and provide a refreshing boost of hydration.
Turn your next grain bowl into a superfood salad with this Bounty Quinoa Salad with Asian Vinaigrette. A flawless blend of fresh vegetables and creamy kidney beans creates a delightfully textured salad. More so, the citrus-infused dressing used in this recipe tastes fantastic when matched with the earthy flavors of quinoa. Naturally gluten free, this salad can easily be made vegan with just a few substitutions. When paired with the grilled veggies of your choice, it's the perfect health-boosting meal!
We hope this list of superfood salad recipes inspires you to incorporate more superfoods into your diet! Remember, when searching for additional ingredients to add to your salad recipes, choose one that will boost the nutritional value of your meal. From quinoa to cranberries, there are plenty of superfoods out there for you to choose from!
