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Whole Grain Oat Flour

Whole Grain

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SKU: MTX1375

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Whole Grain Oat Flour is freshly milled from whole grain oat groats, and including all of the nutritious germ, bran and endosperm. Nothing is added and nothing is removed. Oat flour can be used to replace up to 20% of the flour in most baked goods for unique flavor and increased nutrition.


Bob's Red Mill Whole Grain Oat Flour is a great way to make whole grains part of your healthy diet. Made from pure oats, our Oat Flour has a subtle, sweet whole grain flavor.

Whole grain oats make and incredibly nutritious flour. Not only are oats an excellent source of dietary fiber, they also reduce serum cholesterol levels in the body. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain.

Add some healthy and delicious Whole Grain Oat Flour to your baking recipe or as a thickener or breading. Oat flour can replace up to 20% of the flour in your recipe. Using Oat Flour in your favorite pancake, pie crust, muffin, biscuit or bread recipe adds true whole grain oat flavor and wholesome nutrition. You can view the full oat flour nutrition breakdown in the tab above. Be sure to check your cookbooks for recipes using this wholesome and nutritious flour and browse our oat flour recipes here.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

5 Reviews For "Whole Grain Oat Flour"

  1. This is the best flour for muffins

    by Mimi on 06 Sat,2011

    I use this oat flour in lieu of white flour in my muffin recipe. The muffins taste like they have brown sugar in them. I like this flour very much.

  2. Wonderful!

    by Bacon Lady on 03 Fri,2011

    I started using this flour along with the rolled oats to make dog biscuits for a pooch with wheat allergies. They have been absolutely wonderful and the dogs seems to like them BETTER than any other dog biscuit I've given them. They don't look as "pretty" and they're a bit more crumbly but the dogs gobble them up just the same! I even snack on them when we're out for a walk 0)

  3. Never make boxed pancakes again!

    by AlyssaMonique on 02 Sun,2011

    I love Oat Flour I used to grind up my own oatmeal but nothing can get a finer grinding than this, I stopped eating flour almost a year ago and sarted using this instead anytime a recipe calls for flour I use oat flour it does the exact same thing, also I do 1 serving of oat flour (1/3c)and a 1/2 tsp of bakind soda, 1/4 tsp cinnamon, 1 egg white, and I add water based on preference of consistancy

  4. A staple in my kitchen

    by IrmaBeanie on 10 Wed,2010

    This has saved me money from buying protien bars and eating tasteless gluten free pancakes. My fella and I have found many uses for oatflour and we love it!!!

  5. Recipe on back of bag is FABULOUS!

    by Cookie Monster on 06 Fri,2010


    The Almond Cookie recipe on the back of the Oat Flour bag is priceless. I've made these cookies for several get-togethers, and everyone--everyone--loves them. They are surprisingly good for so few ingredients, delicious, buttery, just 100% yummy. Very simple to make ~ my 5 year old and I have a lot of fun baking these. Dough works best when you chill it before shaping and baking. Recipe doubl

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Nutritional Facts
Serving Size: 1/3 cup(40g)
Servings Per Container: 15
Amount Per Serving % Daily Value
Calories 160
Calories from Fat 25
Total Fat 3 g 5 %
Saturated Fat 0.5 g 3 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 26 g 9 %
Dietary Fiber 4 g 16 %
Sugars 0 g N/A
Protein 7 g 14 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Whole Grain Oat Flour

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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