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Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the kernel between two large mill stones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill Scottish Oatmeal is produced in the same old fashioned way and contains all the health giving nutrients of the best quality oats from which it was ground--the germ, the oil and the fiber. The result is a surprisingly unique and flavorful hot cereal.
Today oats are widely accepted as nutritional powerhouses for dietary fiber and protein. Oats contain a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. They are also wonderful for soothing irritated skin when used in baths.
Scottish Oatmeal is the original porridge of ancient Scotland and has been a staple breakfast here at the mill for years. This whole grain oatmeal makes a deliciously, smooth and creamy hot cereal to start your morning off right and add fiber to your diet. Find 20 fun and unique ways to top your oatmeal at bobsredmill.com/oatmeal.
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
Our stone-ground flours and meals are made the old fashioned way, on our slow-turning quartz-stone mills. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains.
Serving Size: 1/4 cup
Servings Per Container: 15
|Amount Per Serving||% Daily Value|
|Calories from Fat||20|
|Total Fat||2.5 g||4 %|
|Saturated Fat||0.5 g||3 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Total Carbohydrate||23 g||8 %|
|Dietary Fiber||4 g||16 %|
|Protein||6 g||12 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
whole grain oats
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk