Petite French Green Lentils

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Petite French Green Lentils
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Petite French Green Lentils are a bit spicy with a mottled, dark green appearance. They are the most intensely flavored lentil.

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.

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Lentils may be the oldest cultivated legume in history. Archeological digs have produced artifacts dating lentils clear back to 8,000 to 7,000BC! Petite French Green Lentils are a bit spicy with a mottled, dark green appearance. They are the most intensely flavored of the lentil family and are prized by chefs for their rich, earthy flavor and hearty texture. They hold their shape when cooked and make a delicious side dish or a bed for entrees.

Though small in size, lentils are a nutritional all-star. They're rich in fiber and contain about a steak's worth of protein, making them a healthy meat substitute for vegetarians and vegans. Lentils are also packed with folate, iron, phosphorus and potassium.

Lentils work wonderfully in just about any kind of savory dish you want to create. Because they hold their shape while cooking, Petite French Green Lentils are perfect for salads and pilafs. . They are delicious added to soups, stews, dals, curries and chilis, and are fantastic as a meat substitute for wraps and veggie burgers. They're also quite tasty cooked by themselves and served over rice or mixed with other vegetables. See the back of our package for two satisfying gourmet recipes staring Petite French Green Lentils — Warm French Lentil Salad and French Lentil Soup.

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Reviews

Customer Reviews 2 item(s)

Simple Heaven
These little lentils make my life easier because I just prepare with water and eat - no need to add fancy spices. Fast and filling. Review by Mau who eats go / (Posted on 11/9/2010)
The Cadillac of Lentils
Don't bother with any other type of lentil. I don't and won't ever own a Cadillac, but I will always buy the Cadillac of Lentils. These little guys actually hold their shape when cooked. They are toothsome, taste fabulous and are beautiful. Buy a case. Review by Shimmer Gal / (Posted on 10/4/2010)
Nutritional Info
Nutrient Facts
Serving Size: 1/4 cup (53g)
Servings Per Container: 13
Amount Per Serving % Daily
Value

Calories
190
Calories from Fat
5

Total Fat
1 g
2 %
     Saturated Fat
0 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0 mg
0 %
Sodium
0 mg
0 %
Total Carbohydrate
32 g
11 %
     Dietary Fiber
18 g
72 %
     Sugars
0 g
N/A
Protein
13 g
26 %

Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
25 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
French Green Lentils

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk