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Hazelnut Flour/Meal

Gluten Free
Vegan
Paleo
$0.00

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SKU: MTX1811

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Hazelnut Flour/Meal is made from whole hazelnuts grown in the Pacific Northwest. It's a Paleo-friendly, grain-free flour great for delectable, nutty baked goods. Try stirring Hazelnut meal in your hot cereals, breading chicken or fish with it, or adding it to your favorite smoothie.

Details

Bob’s Red Mill Hazelnut Meal is ground from whole Oregon hazelnuts, or filberts. Hazelnuts are often overlooked for their nutritional value, but these healthy nuts provide a good amount of vitamin E and a healthy serving of monounsaturated fats in each 1/4 cup serving. Not only do hazelnuts have a healthy boost of protein, they are also very low in carbohydrates and naturally gluten free.

Did you know that adding hazelnut meal to your baking and cooking can bring the health benefits of hazelnuts to your diet, as well as cutting back on carbohydrate consumption? Replacing 30% of the flour in your baking with hazelnut meal will add wonderful texture and flavor while reducing the total carbohydrates. This makes it perfect for those following a low carbohydrate or paleo diet. Hazelnut meal is produced in our gluten free facility, making it an ideal addition to a gluten free diet.

In addition to low carbohydrate baking, hazelnut meal is wonderful for use in pastries, pie crusts, cakes, cookies, pancakes and quick breads. Hazelnut meal will bring a rich, buttery flavor to your baking while adding an enticing aroma that can only come from high quality hazelnuts. Hazelnut meal can be used in savory applications, as well. Use hazelnut meal in place of bread crumbs in meatballs, or as a coating for chicken and fish.

Our hazelnut meal is not blanched. Find recipes for using hazelnut meal under the recipe tab below. Hazelnut meal is best kept refrigerated or frozen.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

3 Reviews For "Hazelnut Flour/Meal"

  1. Wonderful flavor!

    by Beckyengineerin on 09 Fri,2011

    Easy to pour over chicken or fish on the grill. Great to bake with as an alternative to flour and gives a nutty flavor. Love it.

  2. Yummy and versatile

    by love bob's RM on 01 Mon,2011

    I love this product. I use it in cookies and muffins to add healthy fats as well as protein and fiber. Also great in hot breakfast cereal for an extra nutty taste. I use it in bobs red mill oat bran cereal. Yum Yum!

  3. This is an excellent product!

    by Go lightly gour on 07 Thu,2010

    I love this product! I've been learning to cook with nut fours since I have been moving away from eating grains. I love the flavor and texture of this flour. It is kept in the freezer where it remains fresh and stable. Give it a try!

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Rating

Nutritional Facts
Serving Size: 1/4 cup (28g)
Servings Per Container: 14
Amount Per Serving % Daily Value
Calories 180
Calories from Fat 150
Total Fat 17 g 26 %
Saturated Fat 1 g 5 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 3 g 12 %
Sugars 1 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients hazelnuts

*Manufactured in a facility that also uses tree nuts and soy

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